Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Nov 28, 2018:

	activity	#	time	miles		km		+m
	running	3	2:03:51	12.59	(9:50)	20.27	(6:07)	68
	strength	1	1:00:00
	walking	1	41:02	2.46	(16:41)	3.96	(10:22)	10
	Total	5	3:44:53	15.05		24.23		78
averages - weight:163lbs

1:00

0:00

» now

Wednesday Nov 28, 2018 #

5 PM

running (Treadmill ) 40:00 [3] 4.1 mi (9:45 / mi)
shoes: Asics GT2000 6

C • WOC 2019 3

Tuesday Nov 27, 2018 #

4 PM

walking 41:02 [1] 2.46 mi (16:41 / mi) +10m 16:28 / mi
weight:163lbs shoes: Asics GT2000 6

New plan for winter is to run 3 days and walk one day. So here is the first walk. Nice mural on a neighbor's fence. Will try to post a pic. Root canal earlier in day.

Monday Nov 26, 2018 #

strength (Gym) 1:00:00 [3]

Sunday Nov 25, 2018 #

11 AM

running 40:54 [3] 4.13 mi (9:54 / mi) +34m 9:39 / mi
shoes: Asics GT2000 6

Things have settled down after Thanksgiving. Nice day. Slow start but was into it by 10 minutes. Even took a detour up the hill to Letchworth's mausoleum.

Friday Nov 23, 2018 #

6 PM

running 42:57 [3] 4.36 mi (9:51 / mi) +34m 9:37 / mi
shoes: Asics GT2000 6

Dark. But full moon rising. 36º F. Two naps today! Ben, Amanda, and the baby are in town.

« Earlier | Later »