Training Log Archive: dcadyIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Note
(rest day)
Screwed up day. Dog had to go to vet. Took 2 hours in the AM. Still no definite diagnosis other than old age. Nap unexpectedly ran until 6 PM. Had breakfast for dinner. (Pancakes, eggs, sausages, fruit.)
Friday Feb 15, 2019 #
11 AM
strength (Gym) 1:00:00 [3]
Wednesday Feb 13, 2019 #
7 AM
stretching warm up/down 17:00 [1]
6 PM
running (Treadmill) 40:00 [3] 4.18 mi (9:34 / mi)
weight:162lbs shoes: Asics GT2000 7
Blizzard outside.
walking warm up/down (Treadmill) 11:00 [1] 0.57 mi (19:18 / mi)
shoes: Asics GT2000 7
Tuesday Feb 12, 2019 #
4 PM
strength (Gym) 1:00:00 [3]
weight:161lbs
9 PM
stretching warm up/down 18:00 [1]
Monday Feb 11, 2019 #
11 AM
running 45:42 [3] 4.55 mi (10:03 / mi) +42m 9:46 / mi
shoes: Asics GT2000 7
walking warm up/down 13:11 [1] 0.72 mi (18:18 / mi)
shoes: Asics GT2000 7
stretching warm up/down 18:00 [1]
Sunday Feb 10, 2019 #
11 AM
walking 46:09 [1] 2.69 mi (17:09 / mi) +15m 16:51 / mi
shoes: Asics GT2000 7
4 PM
stretching warm up/down 18:00 [1]