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Training Log Archive: dcady

In the 7 days ending Feb 16:

activity # timemileskm+m
  weights2 2:00:00
  running2 1:25:42 8.73(9:49) 14.05(6:06) 42
  stretching4 1:11:00
  walking3 1:10:20 3.98(17:40) 6.41(10:59) 15
  Total8 5:47:02 12.71 20.46 57
averages - weight:161.5lbs

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Saturday Feb 16 #

Note
(rest day)

Screwed up day. Dog had to go to vet. Took 2 hours in the AM. Still no definite diagnosis other than old age. Nap unexpectedly ran until 6 PM. Had breakfast for dinner. (Pancakes, eggs, sausages, fruit.)

Friday Feb 15 #

11 AM

weights (Gym) 1:00:00 [3]

Wednesday Feb 13 #

7 AM

stretching warm up/down 17:00 [1]

6 PM

running (Treadmill) 40:00 [3] 4.18 mi (9:34 / mi)
weight:162lbs shoes: Asics GT2000 7

Blizzard outside.

walking warm up/down (Treadmill) 11:00 [1] 0.57 mi (19:18 / mi)
shoes: Asics GT2000 7

Tuesday Feb 12 #

4 PM

weights (Gym) 1:00:00 [3]
weight:161lbs

9 PM

stretching warm up/down 18:00 [1]

Monday Feb 11 #

11 AM

running 45:42 [3] 4.55 mi (10:03 / mi) +42m 9:46 / mi
shoes: Asics GT2000 7

walking warm up/down 13:11 [1] 0.72 mi (18:18 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

Sunday Feb 10 #

11 AM

walking 46:09 [1] 2.69 mi (17:09 / mi) +15m 16:51 / mi
shoes: Asics GT2000 7

4 PM

stretching warm up/down 18:00 [1]

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