Training Log Archive: dcadyIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
12 PM
Road Race race (Shamrock Run) 44:23 [5] 5.05 mi (8:47 / mi) +1m 8:47 / mi
shoes: Asics GT2000 7
Time is chip time, 9 seconds slower than gun time. Light snow throughout. Temp = 35ยบ. Wind not a factor. (27:03 equivalent 5K time.)
Thursday Feb 28, 2019 #
11 AM
running 42:00 [3] 4.35 mi (9:39 / mi)
shoes: Asics GT2000 7
Two clockwise laps of the golf course.
walking warm up/down 7:47 [1] 0.47 mi (16:34 / mi)
shoes: Asics GT2000 7
stretching warm up/down 18:00 [1]
Wednesday Feb 27, 2019 #
stretching 18:00 [1]
11 AM
strength (Gym) 1:00:00 [3]
After picking up book at library and before assembling the crock pot dinner. Snow not too bad at that point.
Tuesday Feb 26, 2019 #
7 AM
stretching 18:00 [3]
weight:164lbs (rest day)
Spoke to an agent about selling the house.
Monday Feb 25, 2019 #
5 PM
running 40:17 [3] 4.11 mi (9:48 / mi) +12m 9:43 / mi
weight:164lbs shoes: Asics GT2000 7
Around and around the neighborhood.
walking warm up/down 7:44 [1] 0.5 mi (15:28 / mi)
shoes: Asics GT2000 7
Sunday Feb 24, 2019 #
11 AM
walking (Treadmill) 51:00 [1] 3.13 mi (16:18 / mi)
shoes: Asics GT2000 7
Was starting to get bad outside.