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Training Log Archive: dcady

In the 7 days ending Mar 9:

activity # timemileskm+m
  running3 2:02:50 12.81(9:35) 20.61(5:58) 50
  weights2 2:00:00
  stretching3 54:00
  walking3 23:54 1.37(17:27) 2.2(10:50)
  Total6 5:20:44 14.18 22.82 50
averages - weight:164lbs

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Saturday Mar 9 #

10 AM

running (Outside!) 42:50 [3] 4.44 mi (9:39 / mi) +50m 9:19 / mi
shoes: Asics GT2000 7

walking warm up/down 9:54 [1] 0.62 mi (15:58 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

Friday Mar 8 #

11 AM

weights (Gym) 1:00:00 [3]

Wednesday Mar 6 #

5 PM

running (Treadmill) 40:00 [3] 4.18 mi (9:34 / mi)
weight:164lbs shoes: Asics GT2000 7

walking warm up/down (Treadmill) 3:00 [1] 0.16 mi (18:47 / mi)
shoes: Asics GT2000 7

walking warm up/down (Treadmill) 4:00 [1] 0.21 mi (19:03 / mi)
shoes: Asics GT2000 7

Tuesday Mar 5 #

11 AM

weights (Gym) 1:00:00 [3]

Monday Mar 4 #

5 PM

running (Treadmill) 40:00 [3] 4.19 mi (9:33 / mi)
shoes: Asics GT2000 7

Too chilly and snowy outside.

walking warm up/down (Treadmill) 7:00 [1] 0.38 mi (18:24 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

Sunday Mar 3 #

stretching 18:00 [1]

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