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Training Log Archive: dcady

In the 7 days ending Mar 16:

activity # timemileskm+m
  running3 2:12:58 13.21(10:04) 21.26(6:15) 68
  weights2 2:00:00
  stretching3 54:00
  walking2 15:05 0.91(16:35) 1.46(10:18)
  Total5 5:22:03 14.12 22.72 68
averages - weight:165lbs

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Saturday Mar 16 #

4 PM

running 49:57 [3] 4.65 mi (10:45 / mi) +12m 10:39 / mi
shoes: Asics GT2000 7

Student housing at Main and Hertel is coming along. New Dash's looks good but not open yet. Nothing doing at the hole in the ground at Hertel and Parkside. Time includes walking before and after. Run time = 41:08.

Friday Mar 15 #

weights (Gym) 1:00:00 [3]

Barbara went along as well. Hooray!

Thursday Mar 14 #

11 AM

running 41:32 [3] 4.32 mi (9:37 / mi) +23m 9:27 / mi
shoes: Asics GT2000 7

Shorts for the first time. 63ยบ F. Listening to 99% Invisible podcasts on cartoon sound design and the known unknown.

stretching warm up/down 18:00 [1]

walking warm up/down 7:37 [1] 0.45 mi (16:56 / mi)
shoes: Asics GT2000 7

Wednesday Mar 13 #

11 AM

weights (Gym) 1:00:00 [3]
weight:165lbs

Listening to WXPN on the bluetooth.

stretching warm up/down 18:00 [1]

Tuesday Mar 12 #

5 PM

running 41:29 [3] 4.24 mi (9:47 / mi) +33m 9:33 / mi
shoes: Asics GT2000 7

Paved paths good. Others muddy.

walking warm up/down 7:28 [1] 0.46 mi (16:14 / mi)

stretching warm up/down 18:00 [1]

Monday Mar 11 #

Note
(rest day)

Supposed to be a running day but bought a car instead. 2018 Mazda3. Expect to keep it forever.

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