Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Mar 23:

activity # timemileskm+m
  running3 2:36:14 14.57(10:43) 23.46(6:40) 58
  weights2 2:00:00
  stretching2 36:00
  Total5 5:12:14 14.57 23.46 58
averages - weight:163lbs

«»
1:18
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 23 #

11 AM

running 51:05 [3] 4.89 mi (10:27 / mi) +29m 10:15 / mi
shoes: Asics GT2000 7

Friday Mar 22 #

11 AM

weights (Gym) 1:00:00 [3]

B went along too.

Thursday Mar 21 #

4 PM

running 50:31 [3] 4.74 mi (10:39 / mi) +28m 10:28 / mi
weight:163lbs shoes: Asics GT2000 7

Listening to TED Radio Hour titled "Don't Fear Math". Run time = 42:26.

stretching warm up/down 18:00 [1]

Tuesday Mar 19 #

4 PM

running 54:38 [3] 4.94 mi (11:03 / mi) +1m 11:03 / mi
shoes: Asics GT2000 7

"Other side of Main." Time includes walking. Running time = 41:53.

Monday Mar 18 #

11 AM

weights (Gym) 1:00:00 [3]

Ran into some friends we hadn't seen in a long time.

stretching 18:00 [1]

« Earlier | Later »