Training Log Archive: dcadyIn the 7 days ending Mar 30, 2019:
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Thursday Mar 28, 2019 #
10 AM
running 51:09 [3] 4.88 mi (10:29 / mi) +32m 10:16 / mi
weight:162lbs shoes: Asics GT2000 7
42:05 was running. On sidewalks except on grass on the parkways. Shorts and a jacket today.
Tuesday Mar 26, 2019 #
11 AM
running 52:05 [3] 4.93 mi (10:33 / mi) +42m 10:17 / mi
weight:164lbs shoes: Asics GT2000 7
Running time was 42:44. Nice sunny day.
stretching warm up/down 18:00 [1]
Monday Mar 25, 2019 #
11 AM
strength (Gym) 1:00:00 [3]
Listening to WXPN. Thinking about changing up the routine. Stay tuned.