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Training Log Archive: dcady

In the 7 days ending Mar 30:

activity # timemileskm+m
  running2 1:43:14 9.81(10:31) 15.79(6:32) 74
  weights1 1:00:00
  stretching1 18:00
  Total3 3:01:14 9.81 15.79 74
averages - weight:163lbs

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Thursday Mar 28 #

10 AM

running 51:09 [3] 4.88 mi (10:29 / mi) +32m 10:16 / mi
weight:162lbs shoes: Asics GT2000 7

42:05 was running. On sidewalks except on grass on the parkways. Shorts and a jacket today.

Tuesday Mar 26 #

11 AM

running 52:05 [3] 4.93 mi (10:33 / mi) +42m 10:17 / mi
weight:164lbs shoes: Asics GT2000 7

Running time was 42:44. Nice sunny day.

stretching warm up/down 18:00 [1]

Monday Mar 25 #

11 AM

weights (Gym) 1:00:00 [3]

Listening to WXPN. Thinking about changing up the routine. Stay tuned.

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