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Training Log Archive: dcady

In the 7 days ending Apr 20:

activity # timemileskm+m
  running2 1:20:07 8.32(9:38) 13.39(5:59) 22
  stretching4 1:12:00
  weights1 1:00:00
  walking2 18:47 1.04(18:03) 1.67(11:13)
  run/walk1 9:51 0.73(13:29) 1.17(8:23)
  Total6 4:00:45 10.09 16.24 22
averages - weight:163.5lbs

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Thursday Apr 18 #

4 PM

running 40:07 [3] 4.2 mi (9:33 / mi) +22m 9:24 / mi
weight:163lbs shoes: Asics GT2000 7

Combination of walking, running, and walk/run. Total run time was 40:07.

stretching warm up/down 18:00 [1]

run/walk warm up/down 9:51 [2] 0.73 mi (13:29 / mi)
shoes: Asics GT2000 7

walking warm up/down 8:47 [1] 0.49 mi (17:55 / mi)

Tuesday Apr 16 #

5 PM

running (Treadmill) 40:00 [3] 4.12 mi (9:43 / mi)
weight:164lbs shoes: Asics GT2000 7

walking warm up/down 10:00 [1] 0.55 mi (18:11 / mi)
shoes: Asics GT2000 7

6 PM

stretching 18:00 [1]

Monday Apr 15 #

11 AM

weights 1:00:00 [3]

12 PM

stretching warm up/down 18:00 [1]

Sunday Apr 14 #

10 AM

stretching warm up/down 18:00 [1]

Finally recovered from a bug.

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