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Training Log Archive: dcady

In the 7 days ending Jul 20:

activity # timemileskm+m
  running2 2:00:32 10.46(11:32) 16.83(7:10) 38
  bike3 1:22:18 15.09(5:27) 24.28(3:23) 88
  weights1 1:00:00
  Total6 4:22:50 25.55 41.11 126
averages - weight:160lbs

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Thursday Jul 18 #

7 AM

running 58:27 [3] 5.11 mi (11:26 / mi) +3m 11:25 / mi
shoes: Asics GT2000 7

Nicely shaped loop. Could be a signature run for me. Nicely consistent mile paces in the middle. Run time = 45:01.

Tuesday Jul 16 #

7 AM

running long 1:02:05 [3] 5.35 mi (11:37 / mi) +35m 11:23 / mi
weight:160lbs shoes: Asics GT2000 7

Power was out at the Parkside/Florence junction as I passed through the first time. Fixed by the time I came back. Had to detour around paving operations alongside the lake.

Monday Jul 15 #

11 AM

weights 1:00:00 [3]

Pretty busy at the gym.
4 PM

bike 24:40 [3] 4.63 mi (5:20 / mi) +13m 5:17 / mi

To the boat. Wasps have left. Washed it off.
6 PM

bike 24:32 [3] 4.64 mi (5:17 / mi) +42m 5:09 / mi

From the boat to home.

Sunday Jul 14 #

9 AM

bike 33:06 [3] 5.82 mi (5:41 / mi) +33m 5:35 / mi

To and from Wegman's to get drugs and bread.

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