Training Log Archive: dcady

In the 7 days ending Jul 27, 2019:

1:34

0:00

9 AM

running 52:13 [3] 4.75 mi (11:00 / mi)
shoes: Asics GT2000 7

Distance estimated. Nice to run without a phone. Total running time of 40:48 in cemetery.

12 PM

strength 1:00:00 [3]

8 AM

running 50:34 [3] 4.62 mi (10:57 / mi) +29m 10:44 / mi
shoes: Asics GT2000 7

Something wonky with the gps reception. Should probably buy a proper garmin watch. Pulled a muscle in groin but it got better the next day.

11 AM

mapping 1:34:43 [2] 2.95 mi (32:06 / mi) +155m 27:36 / mi
shoes: Garmont Lagorai GTX

Adding Finger Lakes Trail to the Rock City Forest map.

11 AM

strength 1:00:00 [3]