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Training Log Archive: dcady

In the 7 days ending Jul 27:

activity # timemileskm+m
  weights2 2:00:00
  running2 1:42:47 9.37(10:58) 15.08(6:49) 29
  mapping1 1:34:43 2.95(32:06) 4.75(19:57) 155
  Total5 5:17:30 12.32 19.83 184

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Saturday Jul 27 #

9 AM

running 52:13 [3] 4.75 mi (11:00 / mi)
shoes: Asics GT2000 7

Distance estimated. Nice to run without a phone. Total running time of 40:48 in cemetery.

Friday Jul 26 #

12 PM

weights 1:00:00 [3]

Thursday Jul 25 #

8 AM

running 50:34 [3] 4.62 mi (10:57 / mi) +29m 10:44 / mi
shoes: Asics GT2000 7

Something wonky with the gps reception. Should probably buy a proper garmin watch. Pulled a muscle in groin but it got better the next day.

Tuesday Jul 23 #

11 AM

mapping 1:34:43 [2] 2.95 mi (32:06 / mi) +155m 27:36 / mi
shoes: Garmont Lagorai GTX

Adding Finger Lakes Trail to the Rock City Forest map.

Monday Jul 22 #

11 AM

weights 1:00:00 [3]

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