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Training Log Archive: dcady

In the 7 days ending Aug 3:

activity # timemileskm+m
  running3 2:50:49 15.63(10:56) 25.15(6:48) 111
  bike1 53:52 9.45(5:42) 15.21(3:32) 14
  weights1 35:00
  walking1 5:45 0.35(16:12) 0.57(10:04) 1
  Total6 4:25:26 25.43 40.93 126
averages - weight:159lbs

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Saturday Aug 3 #

7 AM

running 1:00:42 [3] 5.49 mi (11:03 / mi) +33m 10:51 / mi
shoes: Asics GT2000 7

Last run before Norway. All systems go.

Friday Aug 2 #

9 AM

walking 5:45 [1] 0.35 mi (16:12 / mi) +1m 16:04 / mi
ahr:87 max:93

Garmin Forerunner 35 test.

Thursday Aug 1 #

8 AM

running 54:52 [3] 5.17 mi (10:37 / mi) +48m 10:19 / mi
shoes: Asics GT2000 7

Woke up with a sore back, but it was more or less gone by the time of running. Running did not hurt it, might have helped. Running time = 45:18.

Wednesday Jul 31 #

10 AM

weights (at home / dumbbells) 35:00 [3]

Quit a little early due to twinge in back. Doesn't seem to have amounted to anything.
11 AM

bike 53:52 [3] 9.45 mi (5:42 / mi) +14m 5:40 / mi
weight:159lbs

Went to pick up test maps for EAR and then drop two off at JN's house, and then home. Main Street can be a little scary.

Monday Jul 29 #

8 AM

running 55:15 [3] 4.97 mi (11:07 / mi) +30m 10:55 / mi
shoes: Asics GT2000 7

Two laps in the other direction. Starting to get hot at 8 AM. Running time was 42:57.

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