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Training Log Archive: dcady

In the 7 days ending Aug 7, 2019:

activity # timemileskm+m
  running2 1:55:34 10.66(10:51) 17.15(6:44) 81
  walking1 5:45 0.35(16:12) 0.57(10:04) 1
  Total3 2:01:19 11.01(11:01) 17.72(6:51) 82

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Wednesday Aug 7, 2019 #

Note

Massive walking around Oslo. Started by exploring Aker Brygge. Then to City Hall. Then to lunch at Amsterdam Cafe. Then into and around Slottsparken. Then to Opera House (with a stop for coffee). Then up to Toyenparken where a big music festival was underway. {Then back on the subway to Majorstuen.} Then by foot the few blocks to our Airbnb.

Saturday Aug 3, 2019 #

7 AM

running 1:00:42 [3] 5.49 mi (11:03 / mi) +33m 10:51 / mi
shoes: Asics GT2000 7

Last run before Norway. All systems go.

Friday Aug 2, 2019 #

9 AM

walking 5:45 [1] 0.35 mi (16:12 / mi) +1m 16:04 / mi
ahr:87 max:93

Garmin Forerunner 35 test.

Thursday Aug 1, 2019 #

8 AM

running 54:52 [3] 5.17 mi (10:37 / mi) +48m 10:19 / mi
shoes: Asics GT2000 7

Woke up with a sore back, but it was more or less gone by the time of running. Running did not hurt it, might have helped. Running time = 45:18.

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