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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Aug 12, 2019:

activity # timemileskm+m
  Orienteering1 19:00 1.63(11:39) 2.62(7:15) 49
  Total1 19:00 1.63(11:39) 2.62(7:15) 49

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Monday Aug 12, 2019 #

5 PM

Orienteering race 19:00 [5] 2.62 km (7:15 / km) +49m 6:37 / km
shoes: Asics GT2000 7

First race in Norway. A sprint in Sarpsborg combining a little bit of everything: village, woods, a park. Felt tentative and had to stop to read the map at times. Still it felt good to be finally running on a map.
6 PM


Opening ceremony for the world championships. USA showed up in force for the parade of nations but Canada was mysteriously absent. The “concert” was somewhat ambiguous but there was a brass band and all the speeches were both short and in English. Nice to see North Korea represented.

Wednesday Aug 7, 2019 #


Massive walking around Oslo. Started by exploring Aker Brygge. Then to City Hall. Then to lunch at Amsterdam Cafe. Then into and around Slottsparken. Then to Opera House (with a stop for coffee). Then up to Toyenparken where a big music festival was underway. {Then back on the subway to Majorstuen.} Then by foot the few blocks to our Airbnb.

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