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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Aug 17:

activity # timemileskm+m
  Orienteering6 5:25:21 11.66 18.76 230
  Total6 5:25:21 11.66 18.76 230

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Saturday Aug 17 #

1 PM

Orienteering race 1:36:30 [5] 2.99 mi (32:16 / mi) +58m 30:27 / mi
shoes: VJ Falcon

Started watch late but corrected time in log. Another sloppy day but plenty of exercise and some good legs even if done slowly. Poured all day. We retired to a sports bar to watch the relays on TV.

Friday Aug 16 #

Orienteering race 54:51 [5]
shoes: VJ Falcon

One big mistake and one even bigger mistake. Still, had a good time in the forest. Pretty far behind the leader. Outdoor shower was nice. Fun watching the middle events afterwards with Adam.

Thursday Aug 15 #

10 AM

Orienteering race 30:08 [3] 2.2 mi (13:42 / mi) +10m 13:30 / mi
shoes: VJ Falcon

And now for something quite different. Today was the WOC rest day so the spectator event was organized by the Fredrikstad Ski Club in an area with a lot or rock and trails to run on. Very fast. The winner of M70 ran 8:04 / k. I found it to be very much fun.

Wednesday Aug 14 #

10 AM

Orienteering race 58:49 [5] 2.16 mi (27:14 / mi) +45m 25:36 / mi
shoes: VJ Falcon

First day at the Mørk arena. Also a tough area to go fast in although the Scandinavians seem to be able to do it. I’m getting much better at staying in contact with the map. Actually felt pretty good about my run even though I made another rookie mistake. The seldom seen but always disastrous “180”. Adam and I agree that place in the results is not a good way to gauge your experience here.

Tuesday Aug 13 #

2 PM

Orienteering race 1:06:03 [5] 4.31 km (15:19 / km) +69m 14:11 / km
shoes: VJ Falcon

Super bad run for me but it was a fascinating area. Enjoyed it regardless.

Monday Aug 12 #

5 PM

Orienteering race 19:00 [5] 2.62 km (7:15 / km) +49m 6:37 / km
shoes: Asics GT2000 7

First race in Norway. A sprint in Sarpsborg combining a little bit of everything: village, woods, a park. Felt tentative and had to stop to read the map at times. Still it felt good to be finally running on a map.
6 PM

Note

Opening ceremony for the world championships. USA showed up in force for the parade of nations but Canada was mysteriously absent. The “concert” was somewhat ambiguous but there was a brass band and all the speeches were both short and in English. Nice to see North Korea represented.

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