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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Aug 24:

activity # timemileskm+m
  Hiking1 2:31:38 5.73(26:28) 9.22(16:27) 177
  Orienteering2 1:49:36 4.6(23:50) 7.4(14:48) 154
  running1 51:05 4.7(10:52) 7.56(6:45) 27
  weights1 34:00
  Total5 5:46:19 15.03 24.19 358
averages - weight:158.5lbs

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Saturday Aug 24 #

8 AM

Orienteering 0.76 mi ( / mi) +33m / mi
ahr:99 max:122 shoes: Garmont Lagorai GTX

Putting out some last minute
controls for EAR.
11 AM

Hiking 2:31:38 [3] 5.73 mi (26:28 / mi) +177m 24:09 / mi
ahr:92 max:117 shoes: Garmont Lagorai GTX

Checking out some adjacent terrain to possibly add to our McCarty Hill map.
5 PM

Orienteering 17:40 [3] 1.04 mi (16:59 / mi) +32m 15:29 / mi
ahr:104 max:129 shoes: Garmont Lagorai GTX

Picking up a control after the event. Forget to stop the watch after I got in the car. Forgot to start the watch on the other pick ups. Getting forgetful.

Friday Aug 23 #

3 PM

Orienteering 49:56 [3] 2.19 mi (22:48 / mi) +20m 22:11 / mi
ahr:105 max:124 shoes: Garmont Lagorai GTX

Placing controls for EAR.

Orienteering 10:23 [3] 0.37 mi (28:05 / mi) +12m 25:33 / mi
ahr:111 max:141 shoes: Garmont Lagorai GTX

Placing controls for EAR.

Orienteering 5:58 [3] 0.18 mi (33:07 / mi) +22m 24:00 / mi
ahr:105 max:134 shoes: Garmont Lagorai GTX

Placing controls for EAR.

Orienteering 25:39 [3] 0.82 mi (31:16 / mi) +68m 24:51 / mi
ahr:117 max:147 shoes: Garmont Lagorai GTX

Placing controls for EAR.

Wednesday Aug 21 #

11 AM

weights (at home / dumbbells) 34:00 [3]
weight:158lbs

Tuesday Aug 20 #

10 AM

running 51:05 [3] 4.7 mi (10:52 / mi) +27m 10:41 / mi
weight:159lbs shoes: Asics GT2000 7

First run back at home. Very warm out - very different from Norway. Total running time about 40 min.

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