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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Aug 31:

activity # timemileskm+m
  Orienteering1 3:08:19 6.58(28:37) 10.59(17:47) 273
  running3 2:49:58 15.54(10:56) 25.01(6:48) 96
  weights1 1:00:00
  Total5 6:58:17 22.12 35.6 369
  [1-5]5 3:33:12
averages - weight:160lbs

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Saturday Aug 31 #

11 AM

running 56:50 intensity: (12:25 @0) + (18:40 @1) + (21:06 @2) + (4:39 @3) 4.92 mi (11:33 / mi) +23m 11:23 / mi
ahr:118 max:140 shoes: Asics GT2000 7

Thursday Aug 29 #

7 AM

running 53:38 intensity: (7:20 @0) + (2:02 @1) + (10:52 @2) + (29:38 @3) + (59 @4) + (2:47 @5) 5.1 mi (10:31 / mi) +27m 10:21 / mi
ahr:138 max:176 shoes: Asics GT2000 7

45:00 of actual running. Encountered the Canisius cross country teams in the park.

Tuesday Aug 27 #

10 AM

running 59:30 intensity: (11:16 @0) + (4:23 @1) + (12:41 @2) + (28:09 @3) + (2:11 @4) + (50 @5) 5.52 mi (10:47 / mi) +46m 10:30 / mi
ahr:130 max:170 weight:160lbs shoes: Asics GT2000 7

Actual running time was 45:00.

Favorite control from last weekend's Ellicottville Adventure Run:

Untitled

Monday Aug 26 #

3 PM

weights 1:00:00 [3]

Sunday Aug 25 #

9 AM

Orienteering 19:11 intensity: (18:57 @0) + (13 @1) + (1 @3) 0.62 mi (30:56 / mi) +60m 23:45 / mi
ahr:95 max:118 shoes: Garmont Lagorai GTX

Picking up controls after EAR.

Orienteering 2:07:03 intensity: (1:53:03 @0) + (12:25 @1) + (1:35 @2) 4.25 mi (29:54 / mi) +195m 26:10 / mi
ahr:100 max:129 shoes: Garmont Lagorai GTX

More control collection. Had a little trouble with a couple here.

Orienteering 42:05 intensity: (42:04 @0) + (1 @3) 1.71 mi (24:37 / mi) +17m 23:52 / mi
ahr:95 max:110 shoes: Garmont Lagorai GTX

Final two controls.

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