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Training Log Archive: dcady

In the 7 days ending Sep 21:

activity # timemileskm+m
  Hiking2 3:15:09 6.0(32:31) 9.66(20:12) 297
  running2 1:50:30 10.2(10:50) 16.42(6:44) 60
  bike3 1:18:14 9.63 15.5 24
  walking1 1:02:43 3.33(18:50) 5.36(11:42)
  weights1 1:00:00
  Total8 8:26:36 29.16 46.93 381
  [1-5]8 3:14:06
averages - weight:157lbs

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Friday Sep 20 #

weights (Gym) 1:00:00 [3]

bike 22:00 [3]

To and from the gym.

Thursday Sep 19 #

8 AM

running 56:20 intensity: (10:46 @0) + (13:21 @1) + (26:00 @2) + (5:44 @3) + (24 @4) + (5 @5) 5.12 mi (11:00 / mi) +27m 10:50 / mi
ahr:122 max:181 shoes: Asics GT2000 7

Was looking for a route without much climb after all the climb yesterday.

Palindromic date today: 91919.

Wednesday Sep 18 #

10 AM

Hiking 1:50:33 intensity: (1:43:09 @0) + (6:30 @1) + (52 @2) + (2 @3) 2.99 mi (36:58 / mi) +188m 30:56 / mi
ahr:91 max:132 shoes: Garmont Lagorai GTX

Checking out a new awesome forest for a possible map. Many hills! White woods. No trails (sad face).

Nice pond...

EOSF2

Hiking 35:10 intensity: (33:42 @0) + (1:27 @1) + (1 @3) 1.1 mi (31:58 / mi) +37m 28:59 / mi
ahr:98 max:121 weight:157lbs shoes: Garmont Lagorai GTX

More of the same.
2 PM

Hiking 19:11 intensity: (19:10 @0) + (1 @3) 0.61 mi (31:26 / mi) +20m 28:30 / mi
ahr:92 max:108 shoes: Garmont Lagorai GTX

This part was not so good. Very thick. Pine trees very close together.

Hiking 9:33 intensity: (9:32 @0) + (1 @3) 0.49 mi (19:29 / mi) +27m 16:37 / mi
ahr:87 max:110 shoes: Garmont Lagorai GTX

Tried to determine where state lands began. Didn't see the "forty trail" shown on the photo. Didn't have a map to check.

Hiking 20:42 intensity: (20:33 @0) + (8 @1) + (1 @3) 0.81 mi (25:33 / mi) +26m 23:16 / mi
ahr:95 max:117 shoes: Garmont Lagorai GTX

This part not good either. Very thick.

Tuesday Sep 17 #

8 AM

running 54:10 intensity: (7:35 @0) + (2:56 @1) + (25:13 @2) + (17:24 @3) + (1:02 @4) 5.08 mi (10:40 / mi) +33m 10:27 / mi
ahr:129 max:155 shoes: Asics GT2000 7

Looking for an interesting combination of paths in the park. This one wasn't bad.
11 AM

bike 25:47 intensity: (23:38 @0) + (2:08 @1) + (1 @3) 4.66 mi (5:32 / mi)
ahr:105 max:118

To the boat for a solo sail.
4 PM

bike 30:27 intensity: (21:43 @0) + (8:31 @1) + (13 @2) 4.97 mi (6:08 / mi) +24m 6:02 / mi
ahr:107 max:126

Home again.

Monday Sep 16 #

5 PM

walking 1:02:43 intensity: (1:02:42 @0) + (1 @3) 3.33 mi (18:50 / mi)
ahr:108 max:110

Walk with B around the neighborhood.

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