walking34:11 2.08 mi (16:26 / mi) +4m16:20 / mi ahr:80 max:80 shoes: Garmont Lagorai GTX
Walking to the gym. Took the train home. Train took 15 minutes less than the walk. So 35 minutes of walking saved $1 and only took a little longer and was good exercise. A win-win.
Ran an errand and then continued a walk for exercise. Chilly but sunny day. Wildlife spotted: arctic fox, river otter, spotted hyena, giraffe, tiger, vulture, bighorn sheep, reindeer. (I was at the zoo.)
running58:17 4.99 mi (11:41 / mi) +27m11:29 / mi ahr:169 max:199 shoes: Asics GT2000 7
Lots of snow overnight and the park road was still pretty icy in spots so had to run like a penguin. Nice at sunset though. Wore lots of reflective gear. Coldest run of the year so far at 22ยบ.