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Training Log Archive: dcady

In the 7 days ending Nov 23:

activity # timemileskm+m
  running3 2:51:21 15.56(11:01) 25.04(6:51) 85
  weights2 2:00:00
  walking1 1:00:09 3.6(16:42) 5.79(10:23)
  stretching3 48:00
  XC race1 31:29 2.95(10:40) 4.75(6:38)
  Total10 7:10:59 22.11 35.58 85
  [1-5]7 5:00:02
averages - weight:161lbs

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Saturday Nov 23 #

10 AM

running 1:05:36 intensity: (11:17 @0) + (8:45 @1) + (29:34 @2) + (15:55 @3) + (5 @4) 5.63 mi (11:39 / mi) +43m 11:23 / mi
ahr:125 max:151 shoes: Asics GT2000 7

Listening to a podcast along the way.
11 AM

stretching warm up/down 15:00 [0]

Friday Nov 22 #

weights (Gym) 1:00:00 [3]

Boring boring boring except for listening to Taylor Swift.

Thursday Nov 21 #

5 PM

running 51:55 intensity: (3:34 @0) + (2:34 @1) + (2:03 @2) + (18:19 @3) + (25:25 @4) 4.97 mi (10:27 / mi) +28m 10:16 / mi
ahr:141 max:154 shoes: Asics GT2000 7

Another couple of laps in the dark. I kind of like running in the dark. Looks like I should be thinking about a new pair of shoes.
6 PM

stretching warm up/down 15:00 [0]

Wednesday Nov 20 #

10 AM

walking 1:00:09 intensity: (1:00:07 @0) + (1 @1) + (1 @3) 3.6 mi (16:42 / mi)
ahr:85 max:112 weight:161lbs

Checking out the neighborhood around a potential future residence.

Tuesday Nov 19 #

4 PM

running 53:50 intensity: (7:36 @0) + (3:04 @1) + (26:24 @2) + (16:03 @3) + (24 @4) + (19 @5) 4.96 mi (10:51 / mi) +15m 10:45 / mi
ahr:127 max:172 shoes: Asics GT2000 7

Two laps of the park in the dark.
6 PM

stretching warm up/down 18:00 [0]

Decided to start logging stretching. It might encourage me to do it more consistently

Monday Nov 18 #

12 PM

weights (Gym) 1:00:00 [3]

Sunday Nov 17 #

9 AM

XC race race 31:29 intensity: (23 @0) + (38 @1) + (16 @2) + (8:36 @3) + (18:53 @4) + (2:43 @5) 2.95 mi (10:40 / mi)
ahr:148 max:167 shoes: VJ Falcon

Chilly but sunny. On the golf course at Delaware Park. Organized by GBTC. A small but enthusiastic field. Was running alone a lot of the time. Surface was rutted snow. Not bad, actually.

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