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Training Log Archive: dcady

In the 7 days ending Nov 30:

activity # timemileskm+m
  weights1 1:00:00
  running1 54:02 5.16(10:28) 8.3(6:30) 27
  stretching3 45:00
  Road Race1 43:55 4.99(8:48) 8.03(5:28) 20
  Total6 3:22:57 10.15 16.33 47
  [1-5]3 2:31:09
averages - weight:162lbs

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Thursday Nov 28 #

9 AM

Road Race race 43:55 intensity: (31 @0) + (11 @1) + (2:42 @2) + (13:41 @3) + (21:57 @4) + (4:53 @5) 4.99 mi (8:48 / mi) +20m 8:42 / mi
ahr:148 max:181 weight:162lbs shoes: Asics GT2000 7

124th annual Turkey Trot. Ben, Amanda and Tanya also ran. I got beat by a bunch of 70 year olds. Finished 7/83 in M70-74. My goal was to run pace of 9:00 which I beat.

YMCA Turkey Trot Buffalo 2019 632

Photo: Diane Sardes
12 PM

stretching warm up/down 15:00 [0]

Tuesday Nov 26 #

8 AM

running 54:02 intensity: (6:17 @0) + (5:12 @1) + (17:45 @2) + (23:51 @3) + (57 @4) 5.16 mi (10:28 / mi) +27m 10:18 / mi
ahr:129 max:148 shoes: Asics GT2000 7

10 AM

stretching 15:00 [0]

Monday Nov 25 #

5 PM

weights (Gym) 1:00:00 [3]

Pretty crowded late in the afternoon. Ran into Dan Hart and congratulated him on his new boat.

Sunday Nov 24 #

5 PM

stretching warm up/down 15:00 [0]

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