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Training Log Archive: dcady

In the 7 days ending Feb 1:

activity # timemileskm+m
  running1 53:46 4.91(10:57) 7.9(6:48) 24
  stretching1 15:00
  Total1 1:08:46 4.91 7.9 24
  [1-5]1 50:27

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Saturday Feb 1 #

8 AM

running 53:46 intensity: (3:19 @0) + (58 @1) + (6:46 @2) + (28:26 @3) + (5:09 @4) + (9:08 @5) 4.91 mi (10:57 / mi) +24m 10:47 / mi
ahr:144 max:179 shoes: Asics GT2000-8

First run from our new home. Been too busy with the move up till now. Nice to explore new terrain. Nice to be closer to the water.

stretching warm up/down 15:00 [0]

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