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Training Log Archive: dcady

In the 7 days ending Feb 15:

activity # timemileskm+m
  running3 2:39:30 14.23(11:12) 22.91(6:58) 48
  weights1 55:00
  stretching2 30:00
  Total4 4:04:30 14.23 22.91 48
  [1-5]4 3:20:38
averages - weight:161lbs

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Saturday Feb 15 #

12 PM

running 53:35 intensity: (5:58 @0) + (4:11 @1) + (8:12 @2) + (32:23 @3) + (2:51 @4) 4.75 mi (11:16 / mi) +23m 11:06 / mi
ahr:132 max:151

Thursday Feb 13 #

Note

Signed the contract to sell the house today. Closing could be as soon as March 31 if all goes well.
9 AM

running (Treadmill) 53:00 [3] 4.98 mi (10:39 / mi)
shoes: Asics GT2000-8

New snow had fallen so decided to go to gym and run on the treadmill. Running on the ice last time was pretty awful. Run/walk to the gym. Walked home. Pace on 'mill was 9:50 for all but a minute and except for the walking before and after.

stretching warm up/down 15:00 [0]

Tuesday Feb 11 #

7 AM

running 52:55 intensity: (7:54 @0) + (23:00 @1) + (20:43 @2) + (1:18 @3) 4.5 mi (11:46 / mi) +25m 11:33 / mi
ahr:120 max:143 weight:161lbs shoes: Asics GT2000-8

Pretty icy in spots. Had to go slow. Almost fell a few times. Not a lot of fun.

stretching warm up/down 15:00 [0]

Monday Feb 10 #

12 PM

weights (Gym) 55:00 [3]

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