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Training Log Archive: dcady

In the 7 days ending Feb 29:

activity # timemileskm+m
  running3 2:42:47 14.27(11:24) 22.97(7:05) 25
  weights2 1:55:00
  stretching3 45:00
  Total6 5:22:47 14.27 22.97 25
  [1-5]5 4:12:06
averages - weight:162lbs

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Saturday Feb 29 #

4 PM

running 56:04 intensity: (10:31 @0) + (5:22 @1) + (17:26 @2) + (22:45 @3) 4.84 mi (11:35 / mi)
ahr:126 max:143 shoes: Asics GT2000-8

Stopped to look at the oldest extant house in Buffalo. What's the difference between extant and existing?

stretching warm up/down 15:00 [0]

Friday Feb 28 #

12 PM

weights 55:00 [3]

Thursday Feb 27 #

11 AM

running (Treadmill) 50:13 intensity: (5:26 @0) + (1:27 @1) + (7:49 @2) + (27:57 @3) + (7:34 @4) 4.29 mi (11:42 / mi)
ahr:136 max:153 shoes: Asics GT2000-8

Total time was 45:00 run at 9:50 or 9:40 pace and 10:00 walk at 17:30 or 20:00 pace.

stretching warm up/down 15:00 [0]
weight:162lbs

Tuesday Feb 25 #

9 AM

stretching warm up/down 15:00 [0]

11 AM

running 56:30 intensity: (9:44 @0) + (6:27 @1) + (19:26 @2) + (20:35 @3) + (18 @4) 5.14 mi (11:00 / mi) +25m 10:50 / mi
ahr:127 max:152 shoes: Asics GT2000-8

Monday Feb 24 #

11 AM

weights 1:00:00 [3]

The liquidation crew is at the house getting the left-over possessions ready for sale. At the gym started toward upping the weights.

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