Training Log Archive: dcadyIn the 7 days ending Oct 24, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
running tempo 26:58 4.81 km (5:36 / km)
ahr:142 max:162 shoes: Asics GT2000-8
running warm up/down 11:01 1.03 mi (10:42 / mi) +16m 10:12 / mi
ahr:143 max:156 shoes: Asics GT2000-8
walking 15:55 0.99 mi (16:05 / mi)
ahr:89 max:117 shoes: Garmont Lagorai GTX
running 45:04 4.28 mi (10:32 / mi) +24m 10:21 / mi
ahr:133 max:148 shoes: Asics GT2000-8