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Training Log Archive: dcady

In the 7 days ending Oct 24:

activity # timemileskm+m
  running2 1:32:40 9.28(9:59) 14.93(6:12) 40
  walking3 50:55 3.06(16:39) 4.92(10:21) 13
  stretching2 30:00
  run/walk1 4:17 0.29(14:46) 0.47(9:10) 2
  Total5 2:57:52 12.63 20.33 56
  [1-5]3 1:38:08

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Tuesday Oct 20 #

5 PM

walking warm up/down 3:27 [0] 0.22 mi (15:41 / mi)
ahr:91 max:97 shoes: Asics GT2000-8

running warm up/down 9:37 intensity: (48 @0) + (2:38 @1) + (5:51 @2) + (20 @3) 0.98 mi (9:49 / mi)
ahr:124 max:136 shoes: Asics GT2000-8

running tempo 26:58 intensity: (22 @1) + (3:16 @2) + (16:35 @3) + (6:23 @4) + (22 @5) 4.81 km (5:36 / km)
ahr:142 max:162 shoes: Asics GT2000-8

3 miles at tempo pace. Actually tried for 4.8 km.

running warm up/down 11:01 intensity: (31 @2) + (9:07 @3) + (1:23 @4) 1.03 mi (10:42 / mi) +16m 10:12 / mi
ahr:143 max:156 shoes: Asics GT2000-8

walking warm up/down 4:30 intensity: (3:07 @0) + (46 @1) + (36 @2) + (1 @3) 0.26 mi (17:20 / mi) +2m 16:54 / mi
ahr:110 max:133 shoes: Asics GT2000-8

run/walk 4:17 intensity: (25 @0) + (3:00 @1) + (51 @2) + (1 @3) 0.29 mi (14:46 / mi) +2m 14:24 / mi
ahr:118 max:133 shoes: Asics GT2000-8

Monday Oct 19 #

9 AM

walking 15:55 intensity: (15:41 @0) + (14 @1) 0.99 mi (16:05 / mi)
ahr:89 max:117 shoes: Garmont Lagorai GTX

To the post office on a gray day.

walking 19:21 intensity: (19:20 @0) + (1 @3) 1.12 mi (17:17 / mi) +9m 16:52 / mi
ahr:89 max:97 shoes: Garmont Lagorai GTX

Home from the post office. Still gray.
6 PM

stretching warm up/down 15:00 [0]

Halftime of the Bills game. :-(

Sunday Oct 18 #

4 PM

walking warm up/down 3:16 intensity: (3:15 @0) + (1 @3) 0.22 mi (14:51 / mi)
ahr:90 max:94 shoes: Asics GT2000-8

running 45:04 intensity: (17 @0) + (4:00 @1) + (18:22 @2) + (22:24 @3) + (1 @4) 4.28 mi (10:32 / mi) +24m 10:21 / mi
ahr:133 max:148 shoes: Asics GT2000-8

Running on the grass at LaSalle Park. Fun.

walking warm up/down 4:26 intensity: (3:24 @0) + (36 @1) + (17 @2) + (9 @3) 0.25 mi (17:45 / mi) +2m 17:14 / mi
ahr:108 max:135 shoes: Asics GT2000-8

5 PM

stretching warm up/down 15:00 [0]

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