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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Oct 31:

activity # timemileskm+m
  mapping2 9:53:28 13.82(42:57) 22.24(26:41) 207
  running2 1:35:59 8.94(10:44) 14.39(6:40) 53
  stretching6 1:30:00
  walking3 1:12:38 3.63(20:01) 5.84(12:26) 13
  strength2 41:00
  Total11 14:53:05 26.39 42.47 273
  [1-5]7 2:55:30
averages - weight:165lbs

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Saturday Oct 31 #

10 AM

mapping 3:35:50 intensity: (3:22:59 @0) + (9:37 @1) + (2:42 @2) + (32 @3) 5.71 mi (37:48 / mi) +81m 36:13 / mi
ahr:90 max:142 shoes: Garmont Lagorai GTX

Sprague Brook, clip 1.

mapping 1:21:28 intensity: (1:13:58 @0) + (5:58 @1) + (1:22 @2) + (10 @3) 1.8 mi (45:15 / mi) +12m 44:20 / mi
ahr:95 max:142 shoes: Garmont Lagorai GTX

Sprague Brook, clip 1.
6 PM

stretching warm up/down 15:00 [0]

Friday Oct 30 #

8 AM

strength 23:00 [3]

6 PM

stretching warm up/down 15:00 [0]

Wednesday Oct 28 #

10 AM

mapping 2:49:10 intensity: (2:45:33 @0) + (3:02 @1) + (27 @2) + (8 @3) 3.84 mi (44:03 / mi) +37m 42:47 / mi
ahr:80 max:128 weight:165lbs shoes: Garmont Lagorai GTX

SBP clip 1.

mapping 2:07:00 intensity: (1:55:31 @0) + (10:11 @1) + (38 @2) + (40 @3) 2.47 mi (51:25 / mi) +78m 46:50 / mi
ahr:88 max:132 shoes: Garmont Lagorai GTX

SBP clip 1.
6 PM

stretching warm up/down 15:00 [0]

Tuesday Oct 27 #

8 AM

walking 3:01 intensity: (3:00 @0) + (1 @3) 0.18 mi (16:44 / mi)
ahr:86 max:90 shoes: Asics GT2000-8

running 50:56 intensity: (39 @0) + (1:00 @1) + (6:50 @2) + (18:54 @3) + (23:33 @4) 4.73 mi (10:46 / mi) +24m 10:36 / mi
ahr:143 max:150 shoes: Asics GT2000-8

walking warm up/down 6:37 intensity: (4:51 @0) + (1:06 @1) + (39 @2) + (1 @3) 0.36 mi (18:23 / mi) +3m 17:57 / mi
ahr:111 max:130 shoes: Asics GT2000-8

stretching warm up/down 15:00 [0]

Monday Oct 26 #

11 AM

walking 24:49 intensity: (24:44 @0) + (4 @1) + (1 @3) 1.24 mi (20:01 / mi)
ahr:82 max:115 shoes: Asics GT2000-8

walking 27:41 intensity: (27:38 @0) + (3 @3) 1.26 mi (21:58 / mi) +9m 21:31 / mi
ahr:75 max:95 shoes: Asics GT2000-8

5 PM

strength (7 minute workout) 18:00 [3]

stretching warm up/down 15:00 [0]

Sunday Oct 25 #

8 AM

walking warm up/down 3:30 intensity: (2:09 @0) + (1:20 @1) + (1 @3) 0.22 mi (15:55 / mi)
ahr:96 max:122 shoes: Asics GT2000-8

running 45:03 intensity: (39 @0) + (13:26 @1) + (22:44 @2) + (1:13 @3) + (59 @4) + (6:02 @5) 4.21 mi (10:42 / mi) +29m 10:29 / mi
ahr:131 max:175 shoes: Asics GT2000-8

walking warm up/down 7:00 intensity: (5:54 @0) + (29 @1) + (19 @2) + (6 @3) + (4 @4) + (8 @5) 0.37 mi (18:56 / mi) +2m 18:39 / mi
ahr:99 max:165 shoes: Asics GT2000-8

9 AM

stretching warm up/down 15:00 [0]

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