Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Nov 7:

activity # timemileskm+m
  mapping3 12:00:46 14.5(49:42) 23.34(30:53) 180
  Orienteering1 2:16:03 2.98(45:39) 4.8(28:22) 65
  walking5 1:48:50 6.12(17:47) 9.85(11:03) 25
  running2 1:30:29 8.78(10:18) 14.13(6:24) 51
  stretching4 1:00:00
  strength2 39:29
  Total14 19:15:37 32.38 52.11 321
  [1-5]9 3:05:27
averages - weight:265lbs

«»
6:11
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 7 #

10 AM

Orienteering (Map Hike) 2:16:03 intensity: (2:13:52 @0) + (54 @1) + (11 @2) + (49 @3) + (11 @4) + (6 @5) 2.98 mi (45:39 / mi) +65m 42:46 / mi
ahr:81 max:166 shoes: Garmont Lagorai GTX

Made more progress on the map hike in Emery Park with Barbara. Only one more visit and then we are done!

Friday Nov 6 #

9 AM

mapping 3:05:38 intensity: (3:00:57 @0) + (2:32 @1) + (1:22 @2) + (47 @3) 3.78 mi (49:07 / mi) +14m 48:33 / mi
ahr:87 max:142 shoes: Garmont Lagorai GTX

mapping 3:06:09 intensity: (2:45:45 @0) + (15:09 @1) + (4:31 @2) + (44 @3) 3.82 mi (48:44 / mi) +45m 47:01 / mi
ahr:97 max:145 shoes: Garmont Lagorai GTX

Thursday Nov 5 #

5 PM

strength 21:29 [3]

stretching warm up/down 15:00 [0]

Wednesday Nov 4 #

9 AM

mapping 3:10:23 intensity: (3:01:54 @0) + (6:37 @1) + (1:23 @2) + (29 @3) 3.93 mi (48:26 / mi) +104m 44:46 / mi
ahr:88 max:141 shoes: Garmont Lagorai GTX

SBP.
12 PM

mapping 2:38:36 intensity: (2:20:10 @0) + (11:53 @1) + (4:53 @2) + (1:35 @3) + (5 @4) 2.97 mi (53:24 / mi) +17m 52:27 / mi
ahr:98 max:150 weight:265lbs shoes: Garmont Lagorai GTX

Tuesday Nov 3 #

9 AM

walking 28:33 intensity: (28:32 @0) + (1 @3) 1.54 mi (18:33 / mi)
ahr:89 max:89

To the eye doctor.
11 AM

walking 27:15 [0] 1.38 mi (19:45 / mi) +8m 19:25 / mi
ahr:87 max:89

To home with stops at the co-op, the bank and the bodega.
4 PM

walking warm up/down 3:06 [0] 0.2 mi (15:30 / mi)
ahr:87 max:89 shoes: Asics GT2000-9

running 45:26 intensity: (34 @0) + (41 @1) + (8:35 @2) + (18:39 @3) + (16:57 @4) 4.43 mi (10:15 / mi) +51m 9:54 / mi
ahr:141 max:149 shoes: Asics GT2000-9

Wonderful sunset views in Front Park.

walking warm up/down 4:21 intensity: (2:25 @0) + (1:07 @1) + (21 @2) + (24 @3) + (4 @4) 0.24 mi (18:08 / mi) +4m 17:12 / mi
ahr:115 max:150 shoes: Asics GT2000-9

5 PM

stretching warm up/down 15:00 [0]

Monday Nov 2 #

10 AM

strength (7 minute workout) 18:00 [3]

11 AM

walking 34:20 [0] 2.11 mi (16:16 / mi) +12m 15:59 / mi
ahr:89 max:102

12 PM

stretching warm up/down 15:00 [0]

Sunday Nov 1 #

8 AM

walking warm up/down 3:01 intensity: (3:00 @0) + (1 @3) 0.2 mi (15:05 / mi)
ahr:83 max:88 shoes: Asics GT2000-9

running 45:03 intensity: (46 @0) + (15:35 @1) + (27:30 @2) + (1:12 @3) 4.35 mi (10:21 / mi)
ahr:125 max:140 shoes: Asics GT2000-9

walking warm up/down 8:14 intensity: (7:34 @0) + (14 @1) + (26 @2) 0.45 mi (18:18 / mi) +1m 18:09 / mi
ahr:96 max:133 shoes: Asics GT2000-9

9 AM

stretching warm up/down 15:00 [0]

« Earlier | Later »