Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Nov 21:

activity # timemileskm+m
  mapping2 10:48:41 12.72(51:00) 20.47(31:41) 429
  running2 1:35:43 9.25(10:21) 14.89(6:26) 41
  walking4 1:35:27 5.32(17:56) 8.56(11:09) 16
  stretching5 1:15:00
  strength3 1:07:57
  Total9 16:22:48 27.29 43.92 486
  [1-5]8 3:59:46
averages - weight:163lbs

«»
5:37
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 21 #

9 AM

strength (7 minute workout) 18:00 [3]

stretching warm up/down 15:00 [0]

1 PM

walking 47:32 intensity: (46:20 @0) + (49 @1) + (23 @2) 2.43 mi (19:32 / mi) +13m 19:13 / mi
ahr:88 max:129

Friday Nov 20 #

9 AM

mapping 3:08:18 intensity: (2:59:24 @0) + (6:00 @1) + (1:21 @2) + (1:11 @3) + (21 @4) + (1 @5) 3.56 mi (52:54 / mi) +166m 46:12 / mi
ahr:86 max:158 shoes: Garmont Lagorai GTX

Warm today - 58 degrees.

mapping 2:02:49 intensity: (1:50:06 @0) + (9:28 @1) + (3:05 @2) + (10 @3) 2.69 mi (45:39 / mi) +72m 42:09 / mi
ahr:93 max:141 shoes: Garmont Lagorai GTX

5 PM

stretching warm up/down 15:00 [0]

Thursday Nov 19 #

9 AM

mapping 3:04:13 intensity: (2:54:03 @0) + (8:02 @1) + (1:41 @2) + (27 @3) 3.59 mi (51:19 / mi) +108m 46:55 / mi
ahr:86 max:138 shoes: Garmont Lagorai GTX

mapping 2:33:21 intensity: (1:45:58 @0) + (27:29 @1) + (9:51 @2) + (7:45 @3) + (2:13 @4) + (5 @5) 2.88 mi (53:15 / mi) +83m 48:53 / mi
ahr:104 max:162 shoes: Garmont Lagorai GTX

Wednesday Nov 18 #

8 AM

walking warm up/down 4:06 [0] 0.23 mi (17:50 / mi) +3m 17:04 / mi
ahr:95 max:111 shoes: Asics GT2000-9

running 50:40 intensity: (5:42 @0) + (7:27 @1) + (22:04 @2) + (15:25 @3) + (2 @4) 5.03 mi (10:04 / mi) +26m 9:55 / mi
ahr:127 max:147 weight:163lbs shoes: Asics GT2000-9

walking warm up/down 7:03 intensity: (6:12 @0) + (50 @1) + (1 @3) 0.4 mi (17:37 / mi)
ahr:98 max:121 shoes: Asics GT2000-9

Tuesday Nov 17 #

5 PM

walking 30:19 [0] 1.88 mi (16:08 / mi)
ahr:86 max:92

strength (calesthenics) 27:40 [3]

stretching warm up/down 15:00 [0]

Monday Nov 16 #

9 AM

walking warm up/down 3:11 intensity: (2:11 @0) + (54 @1) + (5 @2) + (1 @3) 0.2 mi (15:55 / mi)
ahr:105 max:125 shoes: Asics GT2000-9

running 45:03 intensity: (25 @0) + (6:50 @1) + (32:58 @2) + (4:50 @3) 4.22 mi (10:41 / mi) +15m 10:34 / mi
ahr:128 max:145 shoes: Asics GT2000-9

Noted damage to several trees due to the high winds yesterday evening.

walking warm up/down 3:16 [0] 0.18 mi (18:08 / mi)
ahr:97 max:102 shoes: Asics GT2000-9

stretching warm up/down 15:00 [0]

Sunday Nov 15 #

12 PM

strength (calesthenics) 22:17 [3]

stretching warm up/down 15:00 [0]

« Earlier | Later »