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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  mapping3 9:25:57 11.92(47:29) 19.18(29:30) 148
  walking6 1:46:02 5.84(18:10) 9.4(11:17) 6
  running2 1:30:50 8.37(10:51) 13.47(6:45) 44
  strength5 1:01:25
  stretching4 1:00:00
  Total16 14:44:14 26.13 42.05 198
  [1-5]13 3:12:05
averages - weight:165lbs

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SuMoTuWeThFrSa

Saturday Dec 5, 2020 #

9 AM

strength (calesthenics) 12:46 [3]

12 PM

walking 37:52 intensity: (33:16 @0) + (3:13 @1) + (1:18 @2) + (5 @3) 2.03 mi (18:39 / mi)
ahr:98 max:136 shoes: Asics GT2000-9

Checked out a part of the outer harbor I had never been to before - at least not on land. With B. Windy from the N. Noticed some storm damage to the boardwalk. Also a cool playground.
6 PM

stretching warm up/down 15:00 [0]

Friday Dec 4, 2020 #

10 AM

walking warm up/down 3:27 [0] 0.22 mi (15:41 / mi)
ahr:87 max:93 shoes: Asics GT2000-9

running 45:19 intensity: (35 @0) + (5:54 @1) + (29:16 @2) + (9:34 @3) 4.16 mi (10:54 / mi) +28m 10:40 / mi
ahr:129 max:145 shoes: Asics GT2000-9

11 AM

stretching warm up/down 15:00 [0]

walking warm up/down 4:55 intensity: (3:49 @0) + (45 @1) + (6 @2) + (15 @3) 0.26 mi (18:56 / mi)
ahr:104 max:140 shoes: Asics GT2000-9

5 PM

strength (calesthenics) 12:26 [3]

Thursday Dec 3, 2020 #

10 AM

mapping 2:35:51 intensity: (2:34:30 @0) + (1:02 @1) + (1 @2) + (18 @3) 3.52 mi (44:16 / mi) +38m 42:50 / mi
ahr:74 max:124 shoes: Garmont Lagorai GTX

Got a late start. Very sunny and snow on the ground which made it hard to see the tablet screen. Snow was not otherwise an issue. Later on changed to rubber "Muck" boots which worked well. Maybe even better than the hiking boots. Didn't quite finish clip 3.
1 PM

mapping 1:59:05 intensity: (1:44:46 @0) + (6:11 @1) + (4:05 @2) + (4:01 @3) + (2 @4) 2.22 mi (53:38 / mi) +22m 52:01 / mi
ahr:90 max:149

Wednesday Dec 2, 2020 #

8 AM

strength (calesthenics) 12:31 [3]
weight:165lbs

11 AM

stretching warm up/down 15:00 [0]

4 PM

walking 31:24 intensity: (31:17 @0) + (6 @1) + (1 @3) 1.71 mi (18:23 / mi)
ahr:85 max:118

Tuesday Dec 1, 2020 #

8 AM

strength (calesthenics) 12:22 [3]

11 AM

walking warm up/down 3:41 [0] 0.24 mi (15:21 / mi)
ahr:83 max:97 shoes: Asics GT2000-9

running 45:31 intensity: (46 @0) + (16:17 @1) + (23:31 @2) + (4:57 @3) 4.21 mi (10:49 / mi) +16m 10:41 / mi
ahr:126 max:144 shoes: Asics GT2000-9

walking warm up/down 7:40 intensity: (6:30 @0) + (1:01 @1) + (9 @2) 0.42 mi (18:15 / mi) +6m 17:29 / mi
ahr:103 max:127 shoes: Asics GT2000-9

Monday Nov 30, 2020 #

12 PM

strength (calesthenics) 11:20 [3]

So short, but almost didn't do anything.

stretching warm up/down 15:00 [0]

6 PM

walking 17:03 [0] 0.96 mi (17:46 / mi)
ahr:87 max:111

Needed to get out of the house. Cooped up all day.

Sunday Nov 29, 2020 #

9 AM

mapping 1:17:31 intensity: (1:16:46 @0) + (45 @1) 1.49 mi (52:01 / mi) +52m 46:58 / mi
ahr:85 max:122 shoes: Garmont Lagorai GTX

mapping 2:27:03 intensity: (2:13:36 @0) + (9:31 @1) + (3:29 @2) + (26 @3) + (1 @4) 3.5 mi (42:01 / mi) +33m 40:50 / mi
ahr:90 max:147 shoes: Garmont Lagorai GTX

mapping 1:06:27 intensity: (1:02:07 @0) + (2:45 @1) + (59 @2) + (29 @3) + (7 @4) 1.19 mi (55:51 / mi) +3m 55:23 / mi
ahr:91 max:148 shoes: Garmont Lagorai GTX

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