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Training Log Archive: dcady

In the 7 days ending Feb 6:

activity # timemileskm+m
  walking5 2:51:06 8.62(19:51) 13.87(12:20) 24
  stretching6 1:30:00
  strength5 1:02:30
  running1 50:28 4.75(10:38) 7.64(6:36) 40
  Total12 6:14:04 13.37 21.52 64
  [1-5]10 2:14:00

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Friday Feb 5 #

6 PM

strength (calesthenics) 12:30 [3]

stretching warm up/down 15:00 [0]

Thursday Feb 4 #

11 AM

strength (calesthenics) 12:30 [3]

stretching warm up/down 15:00 [0]

walking 16:30 [0] 0.8 mi (20:42 / mi)
ahr:76 max:82

walking 28:37 intensity: (25:54 @0) + (2:43 @3) 1.24 mi (23:00 / mi) +7m 22:35 / mi
ahr:72 max:96

Wednesday Feb 3 #

12 PM

walking 46:11 intensity: (44:14 @0) + (20 @1) + (1:37 @3) 2.05 mi (22:32 / mi) +16m 21:59 / mi
ahr:76 max:120

5 PM

stretching warm up/down 15:00 [0]

Tuesday Feb 2 #

12 PM

strength (calesthenics) 12:30 [3]

stretching warm up/down 15:00 [0]

5 PM

walking 28:41 intensity: (28:15 @0) + (24 @1) + (2 @2) 1.55 mi (18:31 / mi)
ahr:95 max:125 shoes: Garmont Lagorai GTX

Monday Feb 1 #

12 PM

strength (calesthenics) 12:30 [3]

5 PM

walking 39:50 intensity: (39:49 @0) + (1 @3) 2.33 mi (17:06 / mi)
ahr:87 max:109 shoes: Asics GT2000-9

6 PM

stretching warm up/down 15:00 [3]

Sunday Jan 31 #

11 AM

walking warm up/down 3:20 intensity: (3:19 @0) + (1 @3) 0.2 mi (16:40 / mi)
ahr:88 max:93 shoes: Asics GT2000-9

running 50:28 intensity: (32 @0) + (2:32 @1) + (18:34 @2) + (28:47 @3) + (3 @4) 4.75 mi (10:38 / mi) +40m 10:21 / mi
ahr:134 max:147 shoes: Asics GT2000-9

Fruit Belt. 10 degrees wind chill.

walking warm up/down 7:57 intensity: (6:31 @0) + (49 @1) + (20 @2) + (17 @3) 0.45 mi (17:40 / mi)
ahr:108 max:136 shoes: Asics GT2000-9

1 PM

stretching warm up/down 15:00 [0]

5 PM

strength (calesthenics) 12:30 [3]

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