10 AM
walking warm up/down 3:25 0.22 mi (15:32 / mi) +3m 14:54 / mi
ahr:88 max:91 shoes: Asics GT2000-9
running 50:14 4.79 mi (10:29 / mi) +13m 10:24 / mi
ahr:139 max:156 shoes: Asics GT2000-9
Finished with Fruit Belt. Started on Cold Spring.
walking 5:13 0.28 mi (18:47 / mi)
ahr:117 max:150