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Training Log Archive: dcady

In the 7 days ending Feb 13:

activity # timemileskm+m
  walking7 4:39:20 13.91(20:05) 22.39(12:29) 45
  running2 1:35:36 8.81(10:51) 14.18(6:45) 24
  stretching6 1:30:00
  strength5 1:20:17
  Total16 9:05:13 22.72 36.56 69
  [1-5]12 3:22:13
averages - weight:167lbs

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SuMoTuWeThFrSa

Saturday Feb 13 #

12 PM

walking 46:22 intensity: (42:59 @0) + (3:22 @1) + (1 @3) 2.02 mi (22:56 / mi)
ahr:85 max:122

5 PM

stretching warm up/down 15:00 [0]

Friday Feb 12 #

11 AM

strength (7 minute workout) 22:47 [3]

Time includes warm up and cool down.
12 PM

walking 57:52 intensity: (49:33 @0) + (8:06 @1) + (11 @2) + (2 @3) 2.96 mi (19:32 / mi) +15m 19:14 / mi
ahr:102 max:126

Thursday Feb 11 #

10 AM

walking warm up/down 3:25 intensity: (3:24 @0) + (1 @3) 0.22 mi (15:32 / mi) +3m 14:54 / mi
ahr:88 max:91 shoes: Asics GT2000-9

running 50:14 intensity: (48 @0) + (2:28 @1) + (9:24 @2) + (25:58 @3) + (11:36 @4) 4.79 mi (10:29 / mi) +13m 10:24 / mi
ahr:139 max:156 shoes: Asics GT2000-9

Finished with Fruit Belt. Started on Cold Spring.

walking 5:13 intensity: (2:34 @0) + (1:13 @1) + (35 @2) + (43 @3) + (8 @4) 0.28 mi (18:47 / mi)
ahr:117 max:150

12 PM

stretching warm up/down 15:00 [0]

5 PM

strength (calesthenics) 15:00 [3]

Wednesday Feb 10 #

5 PM

walking 28:02 intensity: (27:20 @0) + (41 @1) + (1 @3) 1.56 mi (17:58 / mi) +10m 17:37 / mi
ahr:97 max:116 weight:167lbs (rest day) shoes: Garmont Lagorai GTX

6 PM

stretching warm up/down 15:00 [0]

10 PM

Note

Going through some old photos, found this of Pam McIntosh. The label indicated it was the N.A. Champs in May 1975. She was 2nd in D19.

Pam McIntosh

Tuesday Feb 9 #

10 AM

walking warm up/down 4:14 intensity: (4:13 @0) + (1 @3) 0.24 mi (17:39 / mi) +4m 16:51 / mi
ahr:87 max:96 shoes: Asics GT2000-9

running 45:22 intensity: (26 @0) + (3:35 @1) + (21:11 @2) + (20:06 @3) + (4 @4) 4.02 mi (11:17 / mi) +10m 11:12 / mi
ahr:133 max:148 shoes: Asics GT2000-9

walking warm up/down 12:20 intensity: (11:01 @0) + (41 @1) + (32 @2) + (6 @3) 0.62 mi (19:53 / mi)
ahr:105 max:139 shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [0]

5 PM

strength (calesthenics) 15:00 [3]

Monday Feb 8 #

12 PM

walking 15:28 intensity: (15:19 @0) + (9 @1) 0.89 mi (17:21 / mi)
ahr:95 max:123

walking 36:24 intensity: (36:23 @0) + (1 @3) 1.8 mi (20:15 / mi) +3m 20:08 / mi
ahr:91 max:105

6 PM

strength (calesthenics) 14:30 [3]

stretching warm up/down 15:00 [0]

Sunday Feb 7 #

11 AM

walking 1:10:00 intensity: (59:00 @0) + (10:05 @1) + (23 @2) + (27 @3) + (5 @4) 3.32 mi (21:05 / mi) +10m 20:53 / mi
ahr:104 max:148 shoes: Garmont Lagorai GTX

6 PM

strength (calesthenics) 13:00 [3]

stretching warm up/down 15:00 [0]

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