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Training Log Archive: dcady

In the 7 days ending Feb 20:

activity # timemileskm+m
  walking7 3:28:48 9.81(21:17) 15.79(13:13) 7
  running2 1:36:08 9.7(9:55) 15.61(6:10)
  stretching5 1:15:00
  strength5 1:14:30
  run/walk1 7:21 0.54(13:37) 0.87(8:27) 2
  Total14 7:41:47 20.05 32.27 9
  [1-5]12 3:12:17
averages - weight:166lbs

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Saturday Feb 20 #

Note
(rest day)

Friday Feb 19 #

10 AM

walking 1:02:04 intensity: (50:41 @0) + (8:09 @1) + (3:13 @2) + (1 @3) 3.08 mi (20:09 / mi)
ahr:97 max:133 shoes: Garmont Lagorai GTX

Visited two libraries to pick up books.
5 PM

strength (calesthenics) 15:00 [3]

stretching warm up/down 15:00 [0]

Thursday Feb 18 #

11 AM

walking warm up/down 7:16 intensity: (6:15 @0) + (42 @1) + (14 @2) + (5 @3) 0.4 mi (18:10 / mi)
ahr:108 max:135 shoes: Asics GT2000-9

walking warm up/down 3:17 [0] 0.19 mi (17:16 / mi) +2m 16:40 / mi
ahr:92 max:104 shoes: Asics GT2000-9

running 45:44 intensity: (1:22 @0) + (4:05 @1) + (17:55 @2) + (21:16 @3) + (1:06 @4) 5.05 mi (9:03 / mi)
ahr:133 max:149 weight:166lbs shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [0]

5 PM

strength (calesthenics) 15:00 [3]

Wednesday Feb 17 #

5 PM

walking 45:57 intensity: (45:44 @0) + (1 @1) + (12 @3) 1.82 mi (25:15 / mi)
ahr:84 max:112 (rest day) shoes: Garmont Lagorai GTX

Tuesday Feb 16 #

9 AM

walking 20:19 intensity: (19:59 @0) + (9 @1) + (5 @2) + (4 @3) + (2 @4) 0.93 mi (21:50 / mi)
ahr:98 max:154 shoes: Garmont Lagorai GTX

Too difficult underfoot after the snowstorm to go running.
5 PM

walking 20:05 intensity: (19:46 @0) + (19 @1) 1.1 mi (18:16 / mi)
ahr:98 max:117 shoes: Garmont Lagorai GTX

6 PM

strength (calesthenics) 15:00 [3]

stretching warm up/down 15:00 [0]

Monday Feb 15 #

11 AM

walking 41:23 intensity: (41:21 @0) + (2 @3) 1.8 mi (22:59 / mi)
ahr:76 max:108 shoes: Garmont Lagorai GTX

To and from the bakery with B for treats.
6 PM

strength (calesthenics) 15:00 [3]

stretching warm up/down 15:00 [0]

Sunday Feb 14 #

11 AM

walking warm up/down 3:19 [0] 0.21 mi (15:48 / mi) +3m 15:09 / mi
ahr:93 max:100 shoes: Asics GT2000-9

running 50:24 intensity: (31 @0) + (4:52 @1) + (25:57 @2) + (16:47 @3) + (2:17 @4) 4.65 mi (10:50 / mi)
ahr:133 max:150 shoes: Asics GT2000-9

walking warm up/down 5:08 intensity: (1:57 @0) + (2:19 @1) + (28 @2) + (24 @3) 0.28 mi (18:19 / mi) +2m 17:55 / mi
ahr:115 max:144 shoes: Asics GT2000-9

run/walk 7:21 intensity: (18 @0) + (4:14 @1) + (2:49 @2) 0.54 mi (13:37 / mi) +2m 13:26 / mi
ahr:122 max:131 shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [0]

6 PM

strength (calesthenics) 14:30 [3]

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