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Training Log Archive: dcady

In the 7 days ending Feb 27:

activity # timemileskm+m
  running3 2:21:51 12.84(11:03) 20.66(6:52) 27
  walking5 1:35:00 5.11(18:36) 8.22(11:34) 19
  stretching5 1:15:00
  strength3 46:00
  run/walk1 5:47 0.44(13:09) 0.71(8:10)
  Total11 6:03:38 18.39 29.59 46
  [1-5]8 3:17:14

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Thursday Feb 25 #

10 AM

walking 3:03 intensity: (3:02 @0) + (1 @3) 0.22 mi (13:52 / mi)
ahr:88 max:93 shoes: Asics GT2000-9

running 45:20 intensity: (1:45 @0) + (2:01 @1) + (18:14 @2) + (20:59 @3) + (2:21 @4) 4.18 mi (10:51 / mi) +14m 10:44 / mi
ahr:134 max:150 shoes: Asics GT2000-9

Sunny day. Took some photos along the way.

B and I got our first dose of the Moderna vaccine today.

walking warm up/down 5:11 intensity: (2:12 @0) + (2:31 @1) + (28 @2) 0.34 mi (15:15 / mi)
ahr:113 max:132 shoes: Asics GT2000-9

run/walk 5:47 intensity: (33 @0) + (3:32 @1) + (1:41 @2) + (1 @3) 0.44 mi (13:09 / mi)
ahr:119 max:132 shoes: Asics GT2000-9

11 AM

stretching warm up/down 15:00 [0]

Wednesday Feb 24 #

12 PM

walking 17:20 intensity: (17:13 @0) + (6 @1) + (1 @3) 0.8 mi (21:40 / mi)
ahr:81 max:113 shoes: Garmont Lagorai GTX

Another library "run".

walking 19:01 [0] 0.88 mi (21:37 / mi) +7m 21:08 / mi
ahr:87 max:109 shoes: Garmont Lagorai GTX

5 PM

strength (calesthenics) 15:00 [3]

stretching warm up/down 15:00 [0]

Tuesday Feb 23 #

8 AM

walking warm up/down 3:07 intensity: (3:06 @0) + (1 @3) 0.23 mi (13:33 / mi) +2m 13:10 / mi
ahr:92 max:96 shoes: VJ Falcon

running 46:06 intensity: (24 @0) + (5:39 @1) + (26:31 @2) + (13:32 @3) 4.03 mi (11:26 / mi) +13m 11:20 / mi
ahr:130 max:143 shoes: VJ Falcon

VJ's were a good choice for shoes. Some pavement encountered but also a lot of slush and thin snow.

walking warm up/down 4:35 intensity: (3:13 @0) + (41 @1) + (33 @2) + (8 @3) 0.24 mi (19:07 / mi) +2m 18:42 / mi
ahr:109 max:137 shoes: VJ Falcon

12 PM

stretching warm up/down 15:00 [0]

Monday Feb 22 #

5 PM

walking 32:56 intensity: (32:55 @0) + (1 @3) 1.85 mi (17:49 / mi)
ahr:90 max:103

6 PM

strength (calesthenics) 15:00 [3]

stretching warm up/down 15:00 [0]

Sunday Feb 21 #

10 AM

walking warm up/down 3:01 intensity: (3:00 @0) + (1 @3) 0.18 mi (16:44 / mi)
ahr:92 max:99 shoes: Asics GT2000-9

running 50:25 intensity: (28 @0) + (2:33 @1) + (15:47 @2) + (27:31 @3) + (4:06 @4) 4.63 mi (10:53 / mi)
ahr:136 max:151 shoes: Asics GT2000-9

Started on the Downtown "neighborhood."
Sunny!

walking warm up/down 6:46 intensity: (4:32 @0) + (1:26 @1) + (27 @2) + (21 @3) 0.37 mi (18:18 / mi) +8m 17:07 / mi
ahr:112 max:143 shoes: Asics GT2000-9

11 AM

stretching warm up/down 15:00 [0]

6 PM

strength (calesthenics) 16:00 [3]

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