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Training Log Archive: dcady

In the 7 days ending Mar 13:

activity # timemileskm+m
  running3 2:31:05 14.49(10:26) 23.32(6:29) 18
  walking6 2:26:47 7.84(18:43) 12.62(11:38) 30
  stretching6 1:30:00
  bike1 54:06 9.2(5:53) 14.81(3:39) 24
  strength3 45:00
  run/walk1 6:29 0.47(13:48) 0.76(8:35) 2
  Total14 8:13:27 32.0 51.5 74
  [1-5]9 3:57:01

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Saturday Mar 13 #

12 PM

walking 36:36 intensity: (36:35 @0) + (1 @3) 1.94 mi (18:52 / mi)
ahr:80 max:97 (rest day)

Friday Mar 12 #

4 PM

strength (calesthenics) 15:00 [3]

stretching warm up/down 15:00 [0]

Thursday Mar 11 #

10 AM

walking warm up/down 3:02 [0] 0.18 mi (16:50 / mi)
ahr:89 max:98 shoes: Asics GT2000-9

running 50:02 intensity: (21 @0) + (50 @1) + (10:27 @2) + (38:19 @3) + (5 @4) 4.95 mi (10:06 / mi) +1m 10:06 / mi
ahr:137 max:147 shoes: Asics GT2000-9

walking warm up/down 5:10 intensity: (4:21 @0) + (17 @1) + (28 @2) + (4 @3) 0.27 mi (19:07 / mi) +1m 18:50 / mi
ahr:106 max:140 shoes: Asics GT2000-9

8 PM

stretching warm up/down 15:00 [0]

Wednesday Mar 10 #

11 AM

bike 54:06 intensity: (10:30 @0) + (38:26 @1) + (5:08 @2) + (2 @3) 9.2 mi (5:53 / mi) +24m 5:50 / mi
ahr:116 max:130

First ride of the season. 61 degrees! picked up some photos at processor. Clock stopped on way there so doubled time and distance back.
4 PM

walking 15:01 intensity: (15:00 @0) + (1 @3) 0.82 mi (18:18 / mi)
ahr:85 max:93 shoes: Asics GT2000-9

Home from the library with B.

walking 20:31 intensity: (20:14 @0) + (16 @1) + (1 @3) 1.1 mi (18:39 / mi) +6m 18:22 / mi
ahr:100 max:117 shoes: Asics GT2000-9

To the library with B.
5 PM

strength (calesthenics) 15:00 [3]

6 PM

stretching warm up/down 15:00 [0]

Tuesday Mar 9 #

5 PM

walking warm up/down 3:02 [0] 0.2 mi (15:10 / mi)
ahr:93 max:106 shoes: Asics GT2000-9

running 50:49 intensity: (10:33 @0) + (1:40 @1) + (4:45 @2) + (32:43 @3) + (56 @4) + (12 @5) 4.87 mi (10:26 / mi)
ahr:128 max:176 shoes: Asics GT2000-9

walking warm up/down 8:44 intensity: (7:46 @0) + (49 @1) + (8 @2) + (1 @3) 0.5 mi (17:28 / mi) +7m 16:43 / mi
ahr:106 max:132 shoes: Asics GT2000-9

6 PM

stretching warm up/down 15:00 [0]

Monday Mar 8 #

11 AM

strength (calesthenics) 15:00 [3]

12 PM

stretching warm up/down 15:00 [0]

walking 46:11 [0] 2.32 mi (19:54 / mi) +16m 19:30 / mi
ahr:76 max:99 shoes: Asics GT2000-9

Sunday Mar 7 #

10 AM

walking warm up/down 3:15 [0] 0.21 mi (15:28 / mi)
ahr:92 max:102 shoes: Asics GT2000-9

running 50:14 intensity: (1:16 @0) + (3:05 @1) + (28:06 @2) + (17:47 @3) 4.67 mi (10:45 / mi) +16m 10:38 / mi
ahr:132 max:146 shoes: Asics GT2000-9

walking warm up/down 5:15 intensity: (3:51 @0) + (59 @1) + (23 @2) + (2 @3) 0.3 mi (17:30 / mi)
ahr:109 max:136 shoes: Asics GT2000-9

run/walk 6:29 intensity: (29 @0) + (5:13 @1) + (33 @2) + (6 @3) + (8 @4) 0.47 mi (13:48 / mi) +2m 13:35 / mi
ahr:118 max:152 shoes: Asics GT2000-9

11 AM

stretching warm up/down 15:00 [0]

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