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Training Log Archive: dcady

In the 7 days ending Mar 20:

activity # timemileskm+m
  walking8 2:58:56 9.37(19:06) 15.08(11:52) 39
  running3 2:38:16 14.72(10:45) 23.69(6:41) 30
  stretching6 1:30:00
  strength3 1:00:04 0.41 0.67
  Total15 8:07:16 24.51 39.44 69
  [1-5]10 3:59:48
averages - weight:165lbs

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Saturday Mar 20 #

12 PM

walking 48:37 [0] 2.45 mi (19:51 / mi)
ahr:81 max:106

Friday Mar 19 #

11 AM

strength 20:04 intensity: (18:22 @0) + (53 @1) + (36 @2) + (13 @3) 0.41 mi (48:25 / mi)
ahr:87 max:129

12 PM

stretching warm up/down 15:00 [0]

5 PM

walking 32:41 [0] 1.88 mi (17:23 / mi)
ahr:90 max:107 shoes: Asics GT2000-9

Thursday Mar 18 #

8 AM

walking warm up/down 3:22 intensity: (3:21 @0) + (1 @3) 0.2 mi (16:50 / mi)
ahr:84 max:97 shoes: Asics GT2000-9

running 52:36 intensity: (48 @0) + (6:35 @1) + (35:31 @2) + (9:42 @3) 4.87 mi (10:48 / mi)
ahr:129 max:146 shoes: Asics GT2000-9

AM run before breakfast. Unusual for me. Slight drizzle.
9 AM

walking warm up/down 9:53 intensity: (8:40 @0) + (55 @1) + (9 @2) + (9 @3) 0.53 mi (18:39 / mi) +9m 17:42 / mi
ahr:103 max:136 shoes: Asics GT2000-9

1 PM

stretching warm up/down 15:00 [3]

Wednesday Mar 17 #

5 PM

strength (Calisthenics ) 20:00 [3]

stretching warm up/down 15:00 [3]
weight:165lbs

Tuesday Mar 16 #

4 PM

walking warm up/down 3:20 [0] 0.24 mi (13:54 / mi)
ahr:91 max:97 shoes: Asics GT2000-9

running 50:09 intensity: (24 @0) + (48 @1) + (11:07 @2) + (31:15 @3) + (6:35 @4) 4.85 mi (10:20 / mi) +15m 10:14 / mi
ahr:139 max:151 shoes: Asics GT2000-9

walking warm up/down 9:12 intensity: (4:21 @0) + (3:59 @1) + (32 @2) + (20 @3) 0.42 mi (21:54 / mi) +8m 20:41 / mi
ahr:114 max:144 shoes: Asics GT2000-9

6 PM

stretching warm up/down 15:00 [0]

Monday Mar 15 #

12 PM

walking 49:50 intensity: (49:49 @0) + (1 @3) 2.53 mi (19:42 / mi) +15m 19:21 / mi
ahr:75 max:106 shoes: Asics GT2000-9

5 PM

strength (calesthenics) 20:00 [3]

stretching warm up/down 15:00 [0]

Sunday Mar 14 #

11 AM

walking warm up/down 3:01 intensity: (56 @1) + (1:50 @2) + (15 @3) 0.18 mi (16:44 / mi)
ahr:126 max:138 shoes: Asics GT2000-9

running 55:31 intensity: (11:35 @2) + (43:03 @3) + (4 @4) + (49 @5) 5.0 mi (11:06 / mi) +15m 11:00 / mi
ahr:147 max:187 shoes: Asics GT2000-9

12 PM

walking warm up/down 19:00 intensity: (17:05 @0) + (1:44 @1) + (10 @2) + (1 @3) 0.94 mi (20:13 / mi) +7m 19:44 / mi
ahr:106 max:132 shoes: Asics GT2000-9

1 PM

stretching warm up/down 15:00 [0]

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