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Training Log Archive: dcady

In the 7 days ending Mar 27, 2021:

activity # timemileskm+m
  running3 2:47:17 15.84(10:34) 25.49(6:34) 17
  walking7 2:43:46 8.76(18:42) 14.09(11:37) 41
  stretching4 1:00:00
  strength2 40:00
  run/walk1 5:58 0.45(13:16) 0.72(8:14) 8
  Total12 7:17:01 25.05 40.31 66
  [1-5]9 4:13:06
averages - weight:168lbs

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Saturday Mar 27, 2021 #

10 AM

walking 11:00 [0] 0.58 mi (18:58 / mi)
ahr:76 max:87 shoes: Asics GT2000-9

To the wine store.

walking 11:00 [0] 0.58 mi (18:58 / mi) +6m 18:22 / mi
ahr:86 max:92 shoes: Asics GT2000-9

Home from the wine store.

Friday Mar 26, 2021 #

Note
(rest day)

Day after second covid shot. Decided to just take it easy.

Thursday Mar 25, 2021 #

9 AM

walking warm up/down 3:32 [0] 0.22 mi (16:04 / mi)
ahr:90 max:102 shoes: Asics GT2000-9

running 56:11 intensity: (39 @0) + (4:59 @1) + (26:57 @2) + (23:36 @3) 5.35 mi (10:30 / mi) +2m 10:30 / mi
ahr:132 max:146 shoes: Asics GT2000-9

walking warm up/down 5:53 intensity: (4:53 @0) + (24 @1) + (14 @2) + (22 @3) 0.31 mi (18:58 / mi)
ahr:105 max:138 shoes: Asics GT2000-9

11 AM

stretching warm up/down 15:00 [3]

Wednesday Mar 24, 2021 #

5 PM

walking 28:48 intensity: (28:11 @0) + (36 @1) + (1 @3) 1.33 mi (21:40 / mi)
ahr:86 max:119 shoes: Asics GT2000-9

6 PM

strength (calesthenics) 20:00 [3]
weight:168lbs

stretching warm up/down 15:00 [3]

Tuesday Mar 23, 2021 #

11 AM

walking warm up/down 3:13 intensity: (3:12 @0) + (1 @3) 0.21 mi (15:19 / mi)
ahr:91 max:98 shoes: Asics GT2000-9

running 55:14 intensity: (17 @0) + (12 @1) + (17:55 @2) + (36:46 @3) + (4 @4) 5.26 mi (10:30 / mi)
ahr:135 max:147 shoes: Asics GT2000-9

Saw some interesting new dwellings.

walking warm up/down 8:53 intensity: (7:48 @0) + (36 @1) + (27 @2) + (2 @3) 0.47 mi (18:55 / mi) +5m 18:20 / mi
ahr:103 max:135 shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [0]

Monday Mar 22, 2021 #

4 PM

walking 37:35 intensity: (37:23 @0) + (12 @1) 2.1 mi (17:54 / mi) +22m 17:20 / mi
ahr:87 max:115 shoes: Asics GT2000-9

5 PM

strength (calesthenics) 20:00 [3]

6 PM

stretching warm up/down 15:00 [0]

Sunday Mar 21, 2021 #

11 AM

walking warm up/down 3:10 [0] 0.18 mi (17:34 / mi)
ahr:97 max:105 shoes: Asics GT2000-9

running 55:52 intensity: (12 @0) + (13 @1) + (18:44 @2) + (34:38 @3) + (1:29 @4) + (36 @5) 5.23 mi (10:41 / mi) +15m 10:35 / mi
ahr:140 max:186 shoes: Asics GT2000-9

walking warm up/down 6:01 intensity: (5:04 @0) + (57 @1) 0.33 mi (18:14 / mi)
ahr:104 max:123 shoes: Asics GT2000-9

run/walk 5:58 intensity: (48 @0) + (5:05 @1) + (4 @2) + (1 @3) 0.45 mi (13:16 / mi) +8m 12:33 / mi
ahr:115 max:125 shoes: Asics GT2000-9

walking 13:32 intensity: (13:02 @0) + (30 @1) 0.75 mi (18:03 / mi)
ahr:97 max:117

To Coco for crepes with B.

walking 13:32 intensity: (6:09 @0) + (6:36 @1) + (47 @2) 0.75 mi (18:03 / mi) +3m 17:50 / mi
ahr:112 max:129

5 PM

walking 8:14 intensity: (8:13 @0) + (1 @3) 0.46 mi (17:57 / mi)
ahr:91 max:110

walking 9:23 intensity: (9:22 @0) + (1 @3) 0.49 mi (19:11 / mi) +5m 18:33 / mi
ahr:93 max:100

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