11 AM
walking warm up/down 3:10 [0] 0.18 mi (17:34 / mi)
ahr:97 max:105 shoes: Asics GT2000-9
running 55:52 5.23 mi (10:41 / mi) +15m 10:35 / mi
ahr:140 max:186 shoes: Asics GT2000-9
walking warm up/down 6:01 0.33 mi (18:14 / mi)
ahr:104 max:123 shoes: Asics GT2000-9
run/walk 5:58 0.45 mi (13:16 / mi) +8m 12:33 / mi
ahr:115 max:125 shoes: Asics GT2000-9
walking 13:32 0.75 mi (18:03 / mi)
ahr:97 max:117
To Coco for crepes with B.
walking 13:32 0.75 mi (18:03 / mi) +3m 17:50 / mi
ahr:112 max:129