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Training Log Archive: dcady

In the 7 days ending Apr 3:

activity # timemileskm+m
  mapping4 8:57:17 10.63 17.11 127
  running3 2:54:23 16.4(10:38) 26.39(6:36) 20
  stretching5 1:15:00
  walking3 48:30 2.72(17:50) 4.38(11:05) 11
  strength2 46:56
  bike1 31:15 5.64(5:33) 9.07(3:27) 10
  Total13 15:13:21 35.39 56.95 169
  [1-5]10 6:51:45
averages - weight:164lbs

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Saturday Apr 3 #

10 AM

mapping 2:39:13 intensity: (2:23:55 @0) + (12:21 @1) + (2:50 @2) + (7 @3) 3.75 mi (42:27 / mi) +19m 41:49 / mi
ahr:92 max:136 shoes: Garmont Lagorai GTX

Resumed Sprague Brook.
1 PM

mapping 3:06:20 intensity: (2:14:42 @0) + (24:21 @1) + (13:54 @2) + (12:30 @3) + (53 @4) 4.03 mi (46:15 / mi) +20m 45:33 / mi
ahr:98 max:152

Friday Apr 2 #

11 AM

mapping 1:30:00 [3]
shoes: Garmont Lagorai GTX

Knox Farm updates.
6 PM

strength (calesthenics) 24:51 [3]

stretching warm up/down 15:00 [3]

Thursday Apr 1 #

11 AM

walking warm up/down 3:07 [0] 0.2 mi (15:35 / mi)
ahr:87 max:101 shoes: Asics GT2000-9

running 56:11 intensity: (1:12 @0) + (6:36 @1) + (34:57 @2) + (13:26 @3) 5.23 mi (10:45 / mi) +18m 10:38 / mi
ahr:130 max:145 shoes: Asics GT2000-9

walking warm up/down 5:45 intensity: (4:58 @0) + (31 @1) + (14 @2) + (2 @3) 0.31 mi (18:33 / mi)
ahr:101 max:136 shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [0]

Wednesday Mar 31 #

12 PM

strength (calesthenics) 22:05 [3]
weight:164lbs

stretching warm up/down 15:00 [0]

5 PM

bike 18:47 intensity: (17:37 @0) + (1:09 @1) + (1 @2) 3.65 mi (5:09 / mi)
ahr:103 max:124

bike 12:28 intensity: (10:46 @0) + (1:42 @1) 1.98 mi (6:17 / mi) +10m 6:11 / mi
ahr:103 max:120

Tuesday Mar 30 #

10 AM

walking 9:18 intensity: (3:31 @0) + (1:35 @1) + (4:12 @2) 0.55 mi (16:55 / mi)
ahr:114 max:131 shoes: Asics GT2000-9

To the hardware store.

walking 11:19 [0] 0.65 mi (17:25 / mi) +2m 17:16 / mi
ahr:86 max:108 shoes: Asics GT2000-9

Home from the hardware store.

walking warm up/down 3:58 intensity: (3:57 @0) + (1 @3) 0.21 mi (18:53 / mi)
ahr:82 max:88 shoes: Asics GT2000-9

running 58:09 intensity: (1:07 @0) + (4:09 @1) + (18:44 @2) + (34:09 @3) 5.52 mi (10:32 / mi) +2m 10:31 / mi
ahr:135 max:146 shoes: Asics GT2000-9

walking warm up/down 6:01 intensity: (4:27 @0) + (1:06 @1) + (9 @2) + (19 @3) 0.32 mi (18:48 / mi) +3m 18:17 / mi
ahr:110 max:139 shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [0]

Monday Mar 29 #

11 AM

mapping 1:41:44 intensity: (1:33:16 @0) + (6:30 @1) + (1:58 @2) 2.85 mi (35:42 / mi) +89m 32:33 / mi
ahr:92 max:131 shoes: Garmont Lagorai GTX

Corrections to the small permanent course in Chestnut Ridge.

Sunday Mar 28 #

10 AM

walking warm up/down 3:01 [0] 0.19 mi (15:52 / mi)
ahr:92 max:94 shoes: Asics GT2000-9

walking warm up/down 6:01 intensity: (4:20 @0) + (1:01 @1) + (39 @2) + (1 @3) 0.29 mi (20:44 / mi) +7m 19:21 / mi
ahr:101 max:134 shoes: Asics GT2000-9

running 1:00:03 intensity: (21 @0) + (1:29 @1) + (27:49 @2) + (30:19 @3) + (5 @4) 5.65 mi (10:38 / mi)
ahr:134 max:153 shoes: Asics GT2000-9

4 PM

stretching warm up/down 15:00 [0]

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