10 AM
walking 9:18 0.55 mi (16:55 / mi)
ahr:114 max:131 shoes: Asics GT2000-9
To the hardware store.
walking 11:19 [0] 0.65 mi (17:25 / mi) +2m 17:16 / mi
ahr:86 max:108 shoes: Asics GT2000-9
Home from the hardware store.
walking warm up/down 3:58 0.21 mi (18:53 / mi)
ahr:82 max:88 shoes: Asics GT2000-9
running 58:09 5.52 mi (10:32 / mi) +2m 10:31 / mi
ahr:135 max:146 shoes: Asics GT2000-9
walking warm up/down 6:01 0.32 mi (18:48 / mi) +3m 18:17 / mi
ahr:110 max:139 shoes: Asics GT2000-9