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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Apr 10, 2021:

activity # timemileskm+m
  mapping3 12:11:50 17.74(41:15) 28.55(25:38) 228
  running2 2:01:35 11.74(10:21) 18.89(6:26) 36
  stretching3 45:00
  walking3 22:14 1.27(17:30) 2.04(10:53)
  strength1 22:02
  Total10 15:42:41 30.75 49.49 264
  [1-5]8 4:38:57

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SuMoTuWeThFrSa

Saturday Apr 10, 2021 #

10 AM

mapping 3:07:45 intensity: (2:48:11 @0) + (10:19 @1) + (6:59 @2) + (2:14 @3) + (2 @4) 4.73 mi (39:42 / mi) +69m 37:59 / mi
ahr:92 max:148 shoes: Garmont Lagorai GTX

Another hot day. Ran into 2 orienteers. EA Fides and Doug Kennedy.
1 PM

mapping 2:46:54 intensity: (2:19:18 @0) + (10:51 @1) + (7:30 @2) + (8:18 @3) + (54 @4) + (3 @5) 4.52 mi (36:56 / mi) +35m 36:04 / mi
ahr:99 max:160 shoes: Garmont Lagorai GTX

Thursday Apr 8, 2021 #

10 AM

mapping 3:11:24 intensity: (2:55:39 @0) + (11:59 @1) + (3:02 @2) + (44 @3) 4.45 mi (43:01 / mi) +41m 41:49 / mi
ahr:91 max:138 shoes: Garmont Lagorai GTX

C • GPS track uses 3

mapping 3:05:47 intensity: (2:10:22 @0) + (39:57 @1) + (10:56 @2) + (2:38 @3) + (1:32 @4) + (22 @5) 4.04 mi (45:59 / mi) +84m 43:12 / mi
ahr:108 max:170 shoes: Garmont Lagorai GTX

Sprague Brook Park. Hot day.

Tuesday Apr 6, 2021 #

5 PM

walking warm up/down 3:05 intensity: (2:58 @0) + (7 @1) 0.2 mi (15:25 / mi)
ahr:96 max:116 shoes: Asics GT2000-9

running 1:00:55 intensity: (26 @0) + (2:19 @1) + (14:27 @2) + (42:46 @3) + (57 @4) 5.78 mi (10:32 / mi) +22m 10:25 / mi
ahr:136 max:148 shoes: Asics GT2000-9

6 PM

walking warm up/down 6:28 intensity: (4:43 @0) + (1:22 @1) + (14 @2) + (9 @3) 0.36 mi (17:58 / mi)
ahr:110 max:142 shoes: Asics GT2000-9

9 PM

stretching warm up/down 15:00 [0]

Monday Apr 5, 2021 #

10 AM

stretching warm up/down 15:00 [0]

12 PM

strength (calesthenics) 22:02 [3]

Sunday Apr 4, 2021 #

5 PM

walking warm up/down 3:04 intensity: (2:55 @0) + (8 @1) + (1 @3) 0.19 mi (16:08 / mi)
ahr:105 max:112 shoes: Asics GT2000-9

running 1:00:40 intensity: (17 @0) + (21 @1) + (32:01 @2) + (21:52 @3) + (3:21 @4) + (2:48 @5) 5.96 mi (10:11 / mi) +15m 10:06 / mi
ahr:141 max:179 shoes: Asics GT2000-9

walking warm up/down 9:37 intensity: (8:55 @0) + (28 @1) + (14 @2) 0.52 mi (18:29 / mi)
ahr:101 max:130 shoes: Asics GT2000-9

6 PM

stretching warm up/down 15:00 [3]

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