Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 15, 2021:

activity # timemileskm+m
  mapping3 12:32:05 16.82(44:43) 27.06(27:47) 173
  bike5 1:49:43 19.35(5:40) 31.14(3:31) 94
  Orienteering1 1:39:58 3.03(33:00) 4.88(20:30) 38
  stretching4 1:00:00
  strength3 36:00
  sailing1 17:03 1.74(6.1/h) 2.8(9.9/h)
  Hiking1 14:24 0.56(25:50) 0.9(16:03) 1
  walking1 8:54 0.47(19:03) 0.75(11:50) 2
  Total17 18:18:07 41.96 67.53 309
  [1-5]14 3:40:02
averages - weight:166lbs

«»
6:27
0:00
» now
SuMoTuWeThFrSa

Saturday May 15, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

4 PM

stretching warm up/down 15:00 [0]

Friday May 14, 2021 #

9 AM

Orienteering 1:39:58 intensity: (1:12:10 @0) + (14:12 @1) + (8:54 @2) + (4:33 @3) + (9 @4) 3.03 mi (33:00 / mi) +38m 31:45 / mi
ahr:105 max:157 shoes: VJ Falcon

Putting out controls for Henry's meet at CRP. Nice day.
12 PM

stretching warm up/down 15:00 [3]

4 PM

bike 10:01 intensity: (2:13 @0) + (4:40 @1) + (2:51 @2) + (17 @3) 2.06 mi (4:52 / mi)
ahr:116 max:138

6 PM

bike 14:54 intensity: (14:10 @0) + (41 @1) + (2 @2) + (1 @3) 2.31 mi (6:26 / mi) +27m 6:13 / mi
ahr:102 max:127

walking 8:54 intensity: (2:04 @0) + (6:30 @1) + (19 @2) + (1 @3) 0.47 mi (19:03 / mi) +2m 18:46 / mi
ahr:116 max:128

Hiking 14:24 intensity: (2:53 @0) + (10:53 @1) + (37 @2) + (1 @3) 0.56 mi (25:50 / mi) +1m 25:39 / mi
ahr:114 max:127

Thursday May 13, 2021 #

10 AM

mapping 2:57:04 intensity: (2:38:26 @0) + (11:31 @1) + (5:03 @2) + (2:04 @3) 4.2 mi (42:10 / mi) +18m 41:36 / mi
ahr:91 max:140 weight:166lbs shoes: Garmont Lagorai GTX

1 PM

mapping 3:15:40 intensity: (2:51:29 @0) + (11:30 @1) + (5:46 @2) + (6:55 @3) 4.24 mi (46:09 / mi) +22m 45:26 / mi
ahr:89 max:142 shoes: Garmont Lagorai GTX

6 PM

stretching warm up/down 15:00 [0]

Wednesday May 12, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

12 PM

bike 19:08 intensity: (16:30 @0) + (2:05 @1) + (32 @2) + (1 @3) 4.13 mi (4:38 / mi)
ahr:103 max:129

bike 20:59 intensity: (11:48 @0) + (8:46 @1) + (25 @2) 3.6 mi (5:50 / mi) +20m 5:44 / mi
ahr:110 max:127

4 PM

stretching warm up/down 15:00 [0]

5 PM

bike 6:30 intensity: (5:23 @0) + (1:07 @1) 1.33 mi (4:53 / mi)
ahr:107 max:123

bike 7:17 intensity: (1:46 @0) + (3:47 @1) + (1:42 @2) + (2 @3) 1.37 mi (5:18 / mi) +22m 5:03 / mi
ahr:118 max:129

Tuesday May 11, 2021 #

9 AM

mapping 3:32:03 intensity: (3:14:41 @0) + (12:57 @1) + (2:43 @2) + (1:42 @3) 4.8 mi (44:11 / mi) +58m 42:35 / mi
ahr:90 max:142 shoes: Garmont Lagorai GTX

mapping 2:47:18 intensity: (2:11:39 @0) + (17:46 @1) + (9:20 @2) + (6:25 @3) + (2:00 @4) + (8 @5) 3.58 mi (46:47 / mi) +75m 43:56 / mi
ahr:100 max:161

Monday May 10, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

10 AM

sailing 17:03 intensity: (17:01 @0) + (2 @3) 1.74 mi (6.1 mph)
ahr:79 max:99

Motored the boat from winter quarters to summer quarters. Pretty windy and still chilly. Afterwards adjusted dock lines and installed 2 halyards.
5 PM

bike 15:10 intensity: (15:09 @0) + (1 @3) 2.14 mi (7:05 / mi)
ahr:78 max:80

To the boat to deliver sheets.

bike 15:44 intensity: (15:43 @0) + (1 @3) 2.4 mi (6:33 / mi) +26m 6:21 / mi
ahr:78 max:79

Home again.

« Earlier | Later »