In the 7 days ending May 15, 2021:
strength (calesthenics) 12:00 [3]
stretching warm up/down 15:00 [0]
Orienteering 1:39:58 intensity: (1:12:10 @0) + (14:12 @1) + (8:54 @2) + (4:33 @3) + (9 @4) 3.03 mi (33:00 / mi) +38m 31:45 / mi ahr:105 max:157 shoes: VJ Falcon
stretching warm up/down 15:00 [3]
bike 10:01 intensity: (2:13 @0) + (4:40 @1) + (2:51 @2) + (17 @3) 2.06 mi (4:52 / mi) ahr:116 max:138
bike 14:54 intensity: (14:10 @0) + (41 @1) + (2 @2) + (1 @3) 2.31 mi (6:26 / mi) +27m 6:13 / mi ahr:102 max:127
walking 8:54 intensity: (2:04 @0) + (6:30 @1) + (19 @2) + (1 @3) 0.47 mi (19:03 / mi) +2m 18:46 / mi ahr:116 max:128
Hiking 14:24 intensity: (2:53 @0) + (10:53 @1) + (37 @2) + (1 @3) 0.56 mi (25:50 / mi) +1m 25:39 / mi ahr:114 max:127
mapping 2:57:04 intensity: (2:38:26 @0) + (11:31 @1) + (5:03 @2) + (2:04 @3) 4.2 mi (42:10 / mi) +18m 41:36 / mi ahr:91 max:140 weight:166lbs shoes: Garmont Lagorai GTX
mapping 3:15:40 intensity: (2:51:29 @0) + (11:30 @1) + (5:46 @2) + (6:55 @3) 4.24 mi (46:09 / mi) +22m 45:26 / mi ahr:89 max:142 shoes: Garmont Lagorai GTX
bike 19:08 intensity: (16:30 @0) + (2:05 @1) + (32 @2) + (1 @3) 4.13 mi (4:38 / mi) ahr:103 max:129
bike 20:59 intensity: (11:48 @0) + (8:46 @1) + (25 @2) 3.6 mi (5:50 / mi) +20m 5:44 / mi ahr:110 max:127
bike 6:30 intensity: (5:23 @0) + (1:07 @1) 1.33 mi (4:53 / mi) ahr:107 max:123
bike 7:17 intensity: (1:46 @0) + (3:47 @1) + (1:42 @2) + (2 @3) 1.37 mi (5:18 / mi) +22m 5:03 / mi ahr:118 max:129
mapping 3:32:03 intensity: (3:14:41 @0) + (12:57 @1) + (2:43 @2) + (1:42 @3) 4.8 mi (44:11 / mi) +58m 42:35 / mi ahr:90 max:142 shoes: Garmont Lagorai GTX
mapping 2:47:18 intensity: (2:11:39 @0) + (17:46 @1) + (9:20 @2) + (6:25 @3) + (2:00 @4) + (8 @5) 3.58 mi (46:47 / mi) +75m 43:56 / mi ahr:100 max:161
sailing 17:03 intensity: (17:01 @0) + (2 @3) 1.74 mi (6.1 mph) ahr:79 max:99
bike 15:10 intensity: (15:09 @0) + (1 @3) 2.14 mi (7:05 / mi) ahr:78 max:80
bike 15:44 intensity: (15:43 @0) + (1 @3) 2.4 mi (6:33 / mi) +26m 6:21 / mi ahr:78 max:79
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