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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 22:

activity # timemileskm+m
  mapping3 12:24:52 20.02(37:12) 32.22(23:07) 107
  bike6 2:35:07 26.74(5:48) 43.03(3:36) 82
  running2 2:00:10 11.18(10:45) 17.99(6:41) 23
  walking4 1:22:10 4.36(18:51) 7.01(11:43) 3
  Hiking3 1:07:24 3.2(21:03) 5.15(13:05) 48
  strength4 48:00
  stretching2 30:00
  Total20 20:47:43 65.5 105.41 263
  [1-5]19 5:01:00
averages - weight:163lbs

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Saturday May 22 #

8 AM

strength (calesthenics) 12:00 [3]

12 PM

bike 21:40 intensity: (13:56 @0) + (7:37 @1) + (7 @2) 4.28 mi (5:03 / mi)
ahr:109 max:127

bike 19:40 intensity: (19:09 @0) + (31 @1) 3.14 mi (6:16 / mi) +14m 6:11 / mi
ahr:99 max:117

Forgot to unpause watch after stopping to take a photo.

Friday May 21 #

7 AM

walking warm up/down 3:15 intensity: (28 @1) + (2:47 @2) 0.22 mi (14:47 / mi)
ahr:127 max:131 shoes: Asics GT2000-9

running 1:00:06 intensity: (5:19 @1) + (31:49 @2) + (22:22 @3) + (10 @4) + (26 @5) 5.61 mi (10:43 / mi) +23m 10:35 / mi
ahr:133 max:182 shoes: Asics GT2000-9

walking warm up/down 6:06 intensity: (5:16 @0) + (36 @1) + (13 @2) + (1 @3) 0.3 mi (20:20 / mi) +1m 20:06 / mi
ahr:105 max:132 shoes: Asics GT2000-9

10 AM

bike 33:37 intensity: (32:41 @0) + (55 @1) + (1 @3) 4.22 mi (7:58 / mi) +15m 7:53 / mi
ahr:100 max:118

Thursday May 20 #

9 AM

Hiking 29:24 intensity: (29:23 @0) + (1 @3) 1.38 mi (21:18 / mi) +29m 20:00 / mi
ahr:96 max:108 shoes: Garmont Lagorai GTX

mapping 3:04:58 intensity: (2:57:46 @0) + (5:49 @1) + (29 @2) + (54 @3) 4.92 mi (37:36 / mi) +35m 36:48 / mi
ahr:91 max:146 weight:163lbs shoes: Garmont Lagorai GTX

mapping 3:00:33 intensity: (2:23:13 @0) + (34:00 @1) + (2:00 @2) + (1:11 @3) + (9 @4) 5.64 mi (32:01 / mi)
ahr:104 max:154 shoes: Garmont Lagorai GTX

Hiking 10:33 intensity: (5:35 @0) + (4:58 @1) 0.54 mi (19:27 / mi)
ahr:111 max:121

12 PM

Hiking 6:14 [0] 0.33 mi (18:54 / mi)
ahr:96 max:104 shoes: Garmont Lagorai GTX

Hiking 8:24 intensity: (5:05 @0) + (3:15 @1) + (4 @2) 0.37 mi (22:43 / mi) +7m 21:27 / mi
ahr:107 max:131 shoes: Garmont Lagorai GTX

Wednesday May 19 #

8 AM

strength (calesthenics) 12:00 [3]

11 AM

walking 28:51 intensity: (27:45 @0) + (1:06 @3) 1.5 mi (19:15 / mi)
ahr:81 max:101

Tuesday May 18 #

8 AM

strength (calesthenics) 12:00 [3]

9 AM

bike 11:06 intensity: (2:15 @0) + (5:05 @1) + (3:29 @2) + (17 @3) 2.37 mi (4:41 / mi)
ahr:111 max:138

Haircut.

bike 12:47 [0] 2.15 mi (5:56 / mi) +8m 5:52 / mi
ahr:97 max:105

11 AM

walking 29:23 intensity: (27:45 @0) + (1:37 @1) + (1 @3) 1.63 mi (18:02 / mi)
ahr:91 max:118 shoes: Asics GT2000-9

Liquor store.
12 PM

stretching warm up/down 15:00 [3]

5 PM

bike 9:20 intensity: (9:13 @0) + (7 @3) 2.0 mi (4:40 / mi)
ahr:96 max:106

To Adam's to assemble Ikea furniture.

bike 18:40 intensity: (17:08 @0) + (1:31 @1) + (1 @3) 3.5 mi (5:20 / mi) +20m 5:14 / mi
ahr:100 max:123

Home again in a roundabout way.

Monday May 17 #

9 AM

mapping 2:53:34 intensity: (2:33:01 @0) + (12:53 @1) + (6:06 @2) + (1:30 @3) + (4 @4) 4.21 mi (41:14 / mi) +28m 40:25 / mi
ahr:90 max:151 shoes: Garmont Lagorai GTX

1 PM

mapping 3:25:47 intensity: (3:18:47 @0) + (6:13 @1) + (30 @2) + (17 @3) 5.25 mi (39:12 / mi) +45m 38:11 / mi
ahr:95 max:135 shoes: Garmont Lagorai GTX

4 PM

Hiking 12:49 intensity: (8:24 @0) + (4:25 @1) 0.58 mi (22:06 / mi) +12m 20:49 / mi
ahr:109 max:121 shoes: Garmont Lagorai GTX

Sunday May 16 #

8 AM

strength (calesthenics) 12:00 [3]

9 AM

bike 9:39 intensity: (9:38 @0) + (1 @3) 2.05 mi (4:42 / mi)
ahr:93 max:109

11 AM

walking warm up/down 3:08 intensity: (3:07 @0) + (1 @3) 0.19 mi (16:29 / mi) +2m 15:57 / mi
ahr:83 max:86 shoes: Asics GT2000-9

running 1:00:04 intensity: (41 @0) + (2:38 @1) + (42:42 @2) + (14:03 @3) 5.57 mi (10:47 / mi)
ahr:131 max:141 shoes: Asics GT2000-9

walking warm up/down 11:27 intensity: (10:55 @0) + (27 @1) + (4 @2) + (1 @3) 0.52 mi (22:01 / mi)
ahr:99 max:127 shoes: Asics GT2000-9

bike 18:38 intensity: (11:59 @0) + (6:36 @1) + (2 @2) + (1 @3) 3.02 mi (6:10 / mi) +26m 6:01 / mi
ahr:107 max:124

4 PM

stretching warm up/down 15:00 [0]

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