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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 29:

activity # timemileskm+m
  mapping2 4:51:27 6.97(41:49) 11.22(25:59) 91
  walking6 2:48:46 9.47(17:50) 15.23(11:05) 20
  running2 2:00:15 11.05(10:53) 17.78(6:46) 39
  bike8 1:41:37 19.55(5:12) 31.47(3:14) 104
  stretching4 1:00:00
  strength4 48:00
  Hiking2 47:55 2.0(23:57) 3.22(14:53) 10
  Total21 13:58:00 49.04 78.92 264
  [1-5]17 4:25:29

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Saturday May 29 #

9 AM

walking warm up/down 3:14 intensity: (3:09 @0) + (5 @1) 0.2 mi (16:10 / mi)
ahr:103 max:114 shoes: Asics GT2000-9

running 1:00:04 intensity: (25 @0) + (4 @1) + (2:00 @2) + (43:08 @3) + (13:04 @4) + (1:23 @5) 5.35 mi (11:14 / mi) +38m 10:59 / mi
ahr:143 max:167 shoes: Asics GT2000-9

walking warm up/down 7:47 intensity: (6:57 @0) + (32 @1) + (17 @2) + (1 @3) 0.37 mi (21:03 / mi)
ahr:101 max:129 shoes: Asics GT2000-9

2 PM

bike 9:48 intensity: (8:44 @0) + (1:04 @1) 2.05 mi (4:47 / mi)
ahr:106 max:114

6 PM

bike 13:32 intensity: (1:25 @0) + (4:19 @1) + (7:45 @2) + (3 @3) 2.2 mi (6:09 / mi) +26m 5:56 / mi
ahr:122 max:138

Friday May 28 #

stretching warm up/down 15:00 [0]

11 AM

walking 12:21 [0] 0.74 mi (16:45 / mi) +16m 15:42 / mi
ahr:82 max:92

Thursday May 27 #

8 AM

strength (calesthenics) 12:00 [3]

10 AM

bike 10:33 intensity: (7:22 @0) + (3:11 @1) 2.05 mi (5:09 / mi)
ahr:108 max:121

walking 3:10 intensity: (3:09 @0) + (1 @3) 0.2 mi (15:50 / mi) +2m 15:18 / mi
ahr:87 max:91 shoes: Asics GT2000-9

running 1:00:11 intensity: (36 @0) + (1:44 @1) + (32:45 @2) + (24:00 @3) + (51 @4) + (15 @5) 5.7 mi (10:34 / mi) +1m 10:33 / mi
ahr:133 max:173 shoes: Asics GT2000-9

walking warm up/down 10:29 [0] 0.52 mi (20:09 / mi)
ahr:98 max:110 shoes: Asics GT2000-9

1 PM

bike 17:18 intensity: (11:25 @0) + (5:53 @1) 3.33 mi (5:11 / mi) +26m 5:04 / mi
ahr:107 max:122

4 PM

stretching warm up/down 15:00 [0]

Wednesday May 26 #

7 AM

strength (calesthenics) 12:00 [3]

11 AM

stretching warm up/down 15:00 [0]

walking 31:30 intensity: (31:12 @0) + (18 @1) 1.52 mi (20:45 / mi) +2m 20:40 / mi
ahr:92 max:115

Tuesday May 25 #

8 AM

strength (calesthenics) 12:00 [3]

stretching warm up/down 15:00 [0]

11 AM

walking 1:02:02 intensity: (1:01:20 @0) + (41 @1) + (1 @3) 3.5 mi (17:43 / mi)
ahr:86 max:120

4 PM

bike 10:10 intensity: (1:57 @0) + (6:54 @1) + (1:19 @2) 2.1 mi (4:51 / mi)
ahr:116 max:127

9 PM

bike 13:36 intensity: (10:42 @0) + (2:53 @1) + (1 @3) 2.43 mi (5:36 / mi) +26m 5:25 / mi
ahr:108 max:118

In the dark!

Monday May 24 #

9 AM

Hiking 23:29 intensity: (23:20 @0) + (9 @1) 0.85 mi (27:38 / mi) +5m 27:11 / mi
ahr:90 max:117 shoes: Garmont Lagorai GTX

mapping 3:00:06 intensity: (2:41:53 @0) + (13:15 @1) + (4:23 @2) + (35 @3) 4.1 mi (43:56 / mi) +50m 42:19 / mi
ahr:89 max:137 shoes: Garmont Lagorai GTX

1 PM

Hiking 11:02 intensity: (11:01 @0) + (1 @3) 0.51 mi (21:38 / mi)
ahr:95 max:108 shoes: Garmont Lagorai GTX

Hiking 7:06 intensity: (7:05 @0) + (1 @3) 0.31 mi (22:54 / mi) +6m 21:37 / mi
ahr:100 max:106 shoes: Garmont Lagorai GTX

mapping 1:51:21 intensity: (1:22:14 @0) + (13:12 @1) + (6:28 @2) + (7:26 @3) + (1:45 @4) + (16 @5) 2.87 mi (38:48 / mi) +41m 37:08 / mi
ahr:101 max:172 shoes: Garmont Lagorai GTX

Hiking 6:18 intensity: (3:13 @0) + (1:46 @1) + (2 @2) + (55 @3) + (14 @4) + (8 @5) 0.33 mi (19:06 / mi)
ahr:124 max:202 shoes: Garmont Lagorai GTX

Sunday May 23 #

8 AM

strength (calesthenics) 12:00 [3]

9 AM

bike 10:20 intensity: (29 @1) + (43 @2) + (1:02 @3) + (8:01 @4) + (5 @5) 2.05 mi (5:02 / mi)
ahr:147 max:158

12 PM

bike 16:20 intensity: (14:19 @0) + (1:33 @1) + (28 @2) 3.33 mi (4:54 / mi) +26m 4:47 / mi
ahr:103 max:131

6 PM

walking 38:13 [0] 2.42 mi (15:47 / mi)
ahr:92 max:103 shoes: Asics GT2000-9

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