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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jun 5, 2021:

activity # timemileskm+m
  mapping3 10:40:34 14.72(43:31) 23.69(27:02) 129
  running2 2:00:25 11.34(10:37) 18.25(6:36) 61
  Hiking4 56:19 2.6(21:38) 4.19(13:27) 7
  walking4 49:33 2.47(20:06) 3.97(12:29) 5
  strength2 24:00
  Total9 14:50:51 31.13 50.09 202
  [1-5]9 4:49:30
averages - weight:162lbs

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SuMoTuWeThFrSa

Saturday Jun 5, 2021 #

10 AM

Hiking 6:16 intensity: (6:11 @0) + (4 @1) + (1 @3) 0.35 mi (17:55 / mi)
ahr:104 max:112 shoes: Garmont Lagorai GTX

mapping 2:55:11 intensity: (2:26:33 @0) + (18:55 @1) + (6:55 @2) + (2:17 @3) + (25 @4) + (6 @5) 4.14 mi (42:19 / mi) +51m 40:45 / mi
ahr:100 max:165 shoes: Garmont Lagorai GTX

Hiking 8:52 intensity: (5:09 @0) + (3:42 @1) + (1 @3) 0.44 mi (20:09 / mi)
ahr:109 max:120 shoes: Garmont Lagorai GTX

Hiking 9:28 intensity: (7:34 @0) + (1:52 @1) + (2 @3) 0.4 mi (23:39 / mi)
ahr:106 max:115 shoes: Garmont Lagorai GTX

mapping 2:01:24 intensity: (1:38:52 @0) + (20:15 @1) + (2:13 @2) + (4 @3) 3.38 mi (35:55 / mi) +11m 35:33 / mi
ahr:104 max:136 shoes: Garmont Lagorai GTX

Friday Jun 4, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

6 PM

walking 36:51 intensity: (10:03 @0) + (25:45 @1) + (1:03 @2) 1.71 mi (21:33 / mi)
ahr:115 max:126 shoes: Asics GT2000-9

Thursday Jun 3, 2021 #

5 PM

walking warm up/down 3:45 intensity: (3:43 @0) + (2 @3) 0.23 mi (16:19 / mi)
ahr:95 max:102 shoes: Asics GT2000-9

running 1:00:06 intensity: (16 @0) + (3:23 @1) + (40:24 @2) + (16:03 @3) 5.61 mi (10:43 / mi) +34m 10:31 / mi
ahr:131 max:143 weight:162lbs shoes: Asics GT2000-9

Foggy!
6 PM

walking warm up/down 5:52 intensity: (5:34 @0) + (17 @1) + (1 @3) 0.33 mi (17:47 / mi) +5m 16:56 / mi
ahr:100 max:120 shoes: Asics GT2000-9

Wednesday Jun 2, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

Monday May 31, 2021 #

10 AM

walking 3:05 intensity: (3:04 @0) + (1 @3) 0.2 mi (15:45 / mi)
ahr:93 max:101

running 1:00:19 intensity: (23 @0) + (31 @1) + (17:20 @2) + (25:49 @3) + (6:19 @4) + (9:57 @5) 5.73 mi (10:32 / mi) +27m 10:23 / mi
ahr:142 max:175

Hiking 6:47 intensity: (5:32 @0) + (49 @1) + (8 @2) + (18 @3) 0.35 mi (19:13 / mi)
ahr:104 max:141

Sunday May 30, 2021 #

10 AM

Hiking 10:23 intensity: (10:20 @0) + (2 @1) + (1 @3) 0.39 mi (26:37 / mi) +7m 25:16 / mi
ahr:90 max:115 shoes: Garmont Lagorai GTX

mapping 2:37:35 intensity: (2:12:42 @0) + (13:39 @1) + (8:49 @2) + (2:23 @3) + (2 @4) 3.41 mi (46:13 / mi) +55m 44:01 / mi
ahr:91 max:148 shoes: Garmont Lagorai GTX

1 PM

Hiking 8:32 [0] 0.35 mi (24:24 / mi)
ahr:98 max:107 shoes: Garmont Lagorai GTX

Hiking 6:01 intensity: (5:46 @0) + (7 @1) + (5 @2) + (3 @3) 0.32 mi (18:48 / mi)
ahr:98 max:140 shoes: Garmont Lagorai GTX

mapping 3:06:24 intensity: (2:31:07 @0) + (19:45 @1) + (11:02 @2) + (4:15 @3) + (14 @4) + (1 @5) 3.79 mi (49:11 / mi) +12m 48:41 / mi
ahr:94 max:158 shoes: Garmont Lagorai GTX

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