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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jun 12:

activity # timemileskm+m
  mapping4 12:06:00 17.42(41:41) 28.03(25:54) 410
  running2 2:01:17 11.0(11:02) 17.7(6:51) 56
  walking4 1:47:51 5.96(18:06) 9.59(11:15) 8
  Hiking4 50:50 2.49(20:25) 4.01(12:41) 21
  bike2 45:49 8.87(5:10) 14.28(3:13) 43
  strength2 24:00
  Total12 17:55:47 45.74 73.61 538
  [1-5]12 4:04:17
averages - weight:159lbs

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Saturday Jun 12 #

9 AM

Hiking 10:55 intensity: (10:54 @0) + (1 @3) 0.49 mi (22:16 / mi)
ahr:85 max:90 shoes: Garmont Lagorai GTX

mapping 3:03:33 intensity: (2:56:19 @0) + (4:24 @1) + (2:03 @2) + (47 @3) 4.21 mi (43:36 / mi) +183m 38:24 / mi
ahr:86 max:140 shoes: Garmont Lagorai GTX

1 PM

Hiking 6:07 intensity: (5:07 @0) + (15 @1) + (40 @2) + (5 @3) 0.31 mi (19:44 / mi) +2m 19:17 / mi
ahr:101 max:136 shoes: Garmont Lagorai GTX

Hiking 4:29 [0] 0.25 mi (17:57 / mi)
ahr:90 max:96 shoes: Garmont Lagorai GTX

mapping 3:11:42 intensity: (3:03:34 @0) + (5:46 @1) + (1:44 @2) + (38 @3) 5.25 mi (36:31 / mi) +115m 34:12 / mi
ahr:90 max:144 shoes: Garmont Lagorai GTX

Friday Jun 11 #

8 AM

walking warm up/down 3:07 [0] 0.21 mi (14:50 / mi) +2m 14:22 / mi
ahr:83 max:86 shoes: Asics GT2000-9

walking warm up/down 9:32 intensity: (4:07 @0) + (3:10 @1) + (46 @2) + (1:19 @3) + (5 @4) + (5 @5) 0.5 mi (19:04 / mi)
ahr:124 max:211 shoes: Asics GT2000-9

running 1:01:08 intensity: (1:20 @0) + (10:56 @1) + (15:54 @2) + (31:45 @3) + (1:13 @4) 5.67 mi (10:47 / mi) +38m 10:34 / mi
ahr:133 max:149 weight:159lbs shoes: Asics GT2000-9

Thursday Jun 10 #

8 AM

strength (calesthenics) 12:00 [3]

5 PM

walking 1:03:19 intensity: (1:03:18 @0) + (1 @3) 3.6 mi (17:35 / mi)
ahr:87 max:102 shoes: Asics GT2000-9

Wednesday Jun 9 #

11 AM

walking 25:49 intensity: (25:16 @0) + (33 @1) 1.36 mi (18:59 / mi)
ahr:83 max:120

Tuesday Jun 8 #

8 AM

running 1:00:09 intensity: (32 @0) + (4:34 @1) + (27:07 @2) + (27:56 @3) 5.33 mi (11:17 / mi) +18m 11:10 / mi
ahr:133 max:143 shoes: Asics GT2000-9

walking warm up/down 6:04 intensity: (5:49 @0) + (14 @1) + (1 @3) 0.29 mi (20:54 / mi) +5m 19:47 / mi
ahr:105 max:116 shoes: Asics GT2000-9

12 PM

bike 3:40 intensity: (3:30 @0) + (10 @1) 0.7 mi (5:16 / mi)
ahr:100 max:112

bike 9:15 intensity: (5:26 @0) + (2:13 @1) + (1:35 @2) + (1 @3) 1.62 mi (5:43 / mi) +8m 5:38 / mi
ahr:109 max:129

Monday Jun 7 #

9 AM

Hiking 5:20 intensity: (4:56 @0) + (23 @1) + (1 @3) 0.28 mi (19:02 / mi)
ahr:94 max:121 shoes: Garmont Lagorai GTX

mapping 45:03 intensity: (35:51 @0) + (5:40 @1) + (3:02 @2) + (30 @3) 1.27 mi (35:28 / mi) +15m 34:15 / mi
ahr:98 max:142 shoes: Garmont Lagorai GTX

Hiking 5:58 intensity: (5:12 @0) + (7 @1) + (34 @2) + (5 @3) 0.35 mi (17:03 / mi) +2m 16:42 / mi
ahr:97 max:140 shoes: Garmont Lagorai GTX

Hiking 8:28 intensity: (8:27 @0) + (1 @3) 0.38 mi (22:16 / mi)
ahr:88 max:104 shoes: Garmont Lagorai GTX

mapping 2:35:08 intensity: (2:17:52 @0) + (11:37 @1) + (3:19 @2) + (2:13 @3) + (7 @4) 3.41 mi (45:30 / mi) +98m 41:46 / mi
ahr:95 max:150 shoes: Garmont Lagorai GTX

1 PM

Hiking 9:33 intensity: (6:14 @0) + (2:49 @1) + (30 @2) 0.43 mi (22:13 / mi) +16m 19:54 / mi
ahr:111 max:133 shoes: Garmont Lagorai GTX

mapping 2:30:34 intensity: (1:56:53 @0) + (18:38 @1) + (9:52 @2) + (2:53 @3) + (1:30 @4) + (48 @5) 3.28 mi (45:54 / mi)
ahr:103 max:165 shoes: Garmont Lagorai GTX

Sunday Jun 6 #

8 AM

strength (calesthenics) 12:00 [3]

12 PM

bike 32:54 intensity: (23:17 @0) + (8:43 @1) + (53 @2) + (1 @3) 6.56 mi (5:01 / mi) +36m 4:56 / mi
ahr:107 max:131

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