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Training Log Archive: dcady

In the 7 days ending Jun 19, 2021:

activity # timemileskm+m
  running2 1:55:27 10.96(10:32) 17.64(6:33) 39
  walking3 1:23:12 4.82(17:16) 7.76(10:43) 28
  stretching3 45:00
  strength2 26:04
  bike2 23:17 4.39(5:19) 7.06(3:18) 26
  Total9 4:53:00 20.17 32.45 93
  [1-5]7 2:25:09
averages - weight:158lbs

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Friday Jun 18, 2021 #

4 PM

walking warm up/down 3:06 [0] 0.19 mi (16:18 / mi)
ahr:85 max:99 shoes: Asics GT2000-9

walking warm up/down 8:36 intensity: (7:38 @0) + (44 @1) + (4 @2) + (10 @3) 0.41 mi (20:58 / mi) +6m 20:06 / mi
ahr:107 max:140 shoes: Asics GT2000-9

running 55:06 intensity: (36 @0) + (6:12 @1) + (14:13 @2) + (32:33 @3) + (1:22 @4) + (10 @5) 5.32 mi (10:21 / mi) +21m 10:14 / mi
ahr:135 max:163 weight:158lbs shoes: Asics GT2000-9

6 PM

stretching warm up/down 15:00 [0]

Tuesday Jun 15, 2021 #

11 AM

walking 58:54 intensity: (58:39 @0) + (3 @1) + (12 @3) 3.49 mi (16:53 / mi) +18m 16:36 / mi
ahr:85 max:116 shoes: Asics GT2000-9

12 PM

strength (calesthenics) 14:04 [3]

Tried a new workout from the NYT. Hard!

stretching warm up/down 15:00 [0]

Monday Jun 14, 2021 #

1 PM

walking warm up/down 3:18 [0] 0.21 mi (15:43 / mi)
ahr:89 max:94 shoes: Asics GT2000-9

running 1:00:21 intensity: (2:24 @0) + (18:49 @1) + (33:17 @2) + (5:51 @3) 5.64 mi (10:42 / mi) +18m 10:36 / mi
ahr:125 max:141 shoes: Asics GT2000-9

walking warm up/down 9:18 intensity: (8:41 @0) + (27 @1) + (9 @2) + (1 @3) 0.52 mi (17:53 / mi) +4m 17:27 / mi
ahr:101 max:129 shoes: Asics GT2000-9

5 PM

strength (calesthenics) 12:00 [3]

6 PM

stretching warm up/down 15:00 [0]

Sunday Jun 13, 2021 #

10 AM

bike 10:55 intensity: (6:50 @0) + (4:04 @1) + (1 @3) 2.08 mi (5:15 / mi)
ahr:106 max:118

1 PM

bike 12:22 intensity: (11:39 @0) + (42 @1) + (1 @3) 2.3 mi (5:22 / mi) +26m 5:11 / mi
ahr:102 max:116

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