4 PM
walking warm up/down 3:06 [0] 0.19 mi (16:18 / mi)
ahr:85 max:99 shoes: Asics GT2000-9
walking warm up/down 8:36 0.41 mi (20:58 / mi) +6m 20:06 / mi
ahr:107 max:140 shoes: Asics GT2000-9
running 55:06 5.32 mi (10:21 / mi) +21m 10:14 / mi
ahr:135 max:163 weight:158lbs shoes: Asics GT2000-9