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Training Log Archive: dcady

In the 7 days ending Nov 20:

activity # timemileskm+m
  walking7 1:35:39 5.28(18:07) 8.5(11:15) 16
  running3 1:28:42 8.27(10:43) 13.31(6:40) 40
  stretching4 1:00:00
  strength3 48:00
  bike1 16:41 2.36(7:03) 3.81(4:23) 14
  run/walk1 5:07 0.35(14:38) 0.56(9:05)
  Total12 5:14:09 16.27 26.18 70
  [1-5]9 2:25:58
averages - sleep:10.3 weight:159lbs

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Saturday Nov 20 #

8 AM

strength (calesthenics) 16:00 [3]

12 PM

bike 10:54 intensity: (10:42 @0) + (11 @1) + (1 @3) 1.63 mi (6:41 / mi)
ahr:99 max:112

bike 5:47 intensity: (5:46 @0) + (1 @3) 0.74 mi (7:52 / mi) +14m 7:26 / mi
ahr:88 max:111

4 PM

stretching warm up/down 15:00 [0]

Friday Nov 19 #

8 AM

walking 3:24 intensity: (3:23 @0) + (1 @3) 0.2 mi (16:50 / mi)
ahr:78 max:82

running 29:22 intensity: (38 @0) + (5:19 @1) + (17:37 @2) + (5:44 @3) + (4 @4) 2.77 mi (10:36 / mi) +14m 10:26 / mi
ahr:129 max:147

9 AM

walking warm up/down 6:20 intensity: (5:00 @0) + (1:04 @1) + (15 @2) + (1 @3) 0.38 mi (16:39 / mi) +5m 15:59 / mi
ahr:99 max:131

Thursday Nov 18 #

12 PM

strength (calesthenics) 16:00 [3]

walking 42:16 [0] 2.32 mi (18:13 / mi)
ahr:82 max:106 slept:10.25 shoes: Asics Gel-Kayano 27

6 PM

stretching warm up/down 15:00 [0]

Wednesday Nov 17 #

12 PM

walking warm up/down 3:49 intensity: (3:28 @0) + (20 @1) + (1 @3) 0.22 mi (17:21 / mi)
ahr:105 max:114 shoes: Asics Gel-Kayano 27

running 28:13 intensity: (19 @0) + (3 @1) + (31 @2) + (10:01 @3) + (6:06 @4) + (11:13 @5) 2.68 mi (10:32 / mi) +14m 10:21 / mi
ahr:152 max:176 weight:159lbs shoes: Asics Gel-Kayano 27

walking warm up/down 3:48 intensity: (2:56 @0) + (27 @1) + (7 @2) + (18 @3) 0.2 mi (19:00 / mi) +6m 17:28 / mi
ahr:110 max:139 shoes: Asics Gel-Kayano 27

1 PM

stretching warm up/down 15:00 [0]

Tuesday Nov 16 #

11 AM

strength (calesthenics) 16:00 [3]

stretching warm up/down 15:00 [0]

walking 21:35 intensity: (3:16 @0) + (15:03 @1) + (3:16 @2) 1.13 mi (19:10 / mi)
ahr:116 max:130

4 PM

walking 6:12 intensity: (6:11 @0) + (1 @3) 0.32 mi (19:09 / mi)
ahr:101 max:110

Monday Nov 15 #

8 AM

run/walk 5:07 intensity: (4:07 @0) + (1:00 @1) 0.35 mi (14:38 / mi)
ahr:100 max:122 shoes: Asics Gel-Kayano 27

walking warm up/down 5:11 intensity: (2:38 @0) + (2:26 @1) + (6 @2) + (1 @3) 0.35 mi (14:49 / mi) +4m 14:21 / mi
ahr:110 max:126 shoes: Asics Gel-Kayano 27

walking warm up/down 3:04 [0] 0.16 mi (19:12 / mi) +1m 18:42 / mi
ahr:84 max:91 shoes: Asics Gel-Kayano 27

running 31:07 intensity: (14:27 @0) + (6:56 @1) + (4:58 @2) + (4:46 @3) 2.82 mi (11:02 / mi) +12m 10:54 / mi
ahr:112 max:144 shoes: Asics Gel-Kayano 27

Something seems to be wrong with the HRM.

Put the snow brushes in the car.

Sunday Nov 14 #

Note
(rest day)

Dinner at Teton Kitchen a half block from home. Sashimi !

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