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Training Log Archive: dcady

In the 7 days ending May 14, 2022:

activity # timemileskm+m
  running2 1:30:09 8.37(10:46) 13.47(6:42) 15
  Orienteering1 1:09:48 4.45(15:41) 7.16(9:45) 170
  stretching3 42:00
  strength1 16:00
  walking2 15:40 0.82(19:06) 1.32(11:52) 3
  Total6 3:53:37 13.64 21.95 188
  [1-5]4 2:53:19
averages - weight:155lbs

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1:09
0:00
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SuMoTuWeThFrSa

Saturday May 14, 2022 #

11 AM

strength (calesthenics) 16:00 [3]

12 PM

stretching warm up/down 14:00 [0]

Friday May 13, 2022 #

11 AM

walking warm up/down 3:10 [0] 0.18 mi (17:34 / mi) +1m 17:11 / mi
ahr:89 max:92 shoes: Asics Gel-Kayano 27

running 45:05 intensity: (33 @0) + (8 @1) + (4:39 @2) + (18:00 @3) + (21:45 @4) 4.14 mi (10:53 / mi)
ahr:144 max:152 shoes: Asics Gel-Kayano 27

The track was unlocked. Hooray.

walking warm up/down 4:34 intensity: (2:44 @0) + (1:02 @1) + (19 @2) + (29 @3) 0.21 mi (21:45 / mi) +2m 21:07 / mi
ahr:114 max:145 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

Wednesday May 11, 2022 #

Note
weight:155lbs

Yay.

Tuesday May 10, 2022 #

11 AM

walking 3:05 intensity: (3:04 @0) + (1 @3) 0.19 mi (16:13 / mi)
ahr:84 max:88 shoes: Asics Gel-Kayano 27

running 45:04 intensity: (47 @0) + (1:47 @1) + (12:41 @2) + (26:31 @3) + (3:18 @4) 4.23 mi (10:39 / mi) +15m 10:32 / mi
ahr:137 max:151 shoes: Asics Gel-Kayano 27

walking 4:51 intensity: (3:11 @0) + (1:03 @1) + (12 @2) + (25 @3) 0.24 mi (20:13 / mi)
ahr:113 max:145 shoes: Asics Gel-Kayano 27

stretching warm up/down 14:00 [0]

Monday May 9, 2022 #

Note
(rest day)

Sunday May 8, 2022 #

Event: 2022 Billygoat
 
8 AM

Orienteering race 1:09:48 intensity: (4:49 @0) + (4:12 @1) + (13:24 @2) + (22:19 @3) + (20:47 @4) + (4:17 @5) **** 4.45 mi (15:41 / mi) +170m 14:01 / mi
ahr:136 max:177 shoes: VJ Falcon


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