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Training Log Archive: dcady

In the 7 days ending Nov 21, 2022:

activity # timemileskm+m
  walking8 3:33:25 11.04(19:20) 17.76(12:01) 35
  stretching6 1:11:00
  snow shoveling1 1:00:00
  strength3 33:00
  Total13 6:17:25 11.04 17.76 35
  [1-5]10 1:43:17
averages - weight:162lbs

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TuWeThFrSaSuMo

Monday Nov 21, 2022 #

9 AM

walking 12:36 intensity: (12:14 @0) + (21 @1) + (1 @3) 0.65 mi (19:23 / mi)
ahr:97 max:118 shoes: Garmont Lagorai GTX

11 AM

walking 11:30 intensity: (11:28 @0) + (2 @1) 0.58 mi (19:50 / mi) +3m 19:34 / mi
ahr:100 max:112 shoes: Garmont Lagorai GTX

4 PM

snow shoveling 1:00:00 [3]

Clearing off the car in the lot. Limited options for where to put the snow. Had to carry it a ways. Two sessions of 30 minutes each. Strenuous!
C • Strenuous! 4
10 PM

stretching warm up/down 12:00 [0]

Sunday Nov 20, 2022 #

10 AM

strength (calesthenics) 11:00 [3]

#4;10x;35

stretching warm up/down 12:00 [0]

walking 35:49 intensity: (35:48 @0) + (1 @3) 1.68 mi (21:19 / mi) +16m 20:43 / mi
ahr:95 max:109 shoes: Garmont Lagorai GTX

Saturday Nov 19, 2022 #

4 PM

walking 26:46 intensity: (26:45 @0) + (1 @3) 1.27 mi (21:04 / mi)
ahr:93 max:108 shoes: Garmont Lagorai GTX

walking 11:55 intensity: (11:02 @0) + (44 @1) + (8 @2) + (1 @3) 0.66 mi (18:04 / mi)
ahr:97 max:132 shoes: Garmont Lagorai GTX

5 PM

stretching warm up/down 12:00 [0]

Friday Nov 18, 2022 #

10 AM

strength (calesthenics) 11:00 [3]

#3;10x;35

stretching warm up/down 11:00 [0]

walking 29:09 [0] 1.43 mi (20:23 / mi) +2m 20:19 / mi
ahr:87 max:107 shoes: Garmont Lagorai GTX

First snow of the season! Got about 8" in our neighborhood. Other places were higher. And we're likely to get more in the next day or so.
So the walking was a bit of a slog.

Thursday Nov 17, 2022 #

5 PM

walking 33:04 intensity: (32:21 @0) + (20 @1) + (7 @2) + (5 @3) + (11 @4) 1.8 mi (18:24 / mi)
ahr:89 max:156

Wednesday Nov 16, 2022 #

12 PM

strength (calesthenics) 11:00 [3]
weight:162lbs

#2;10x;35

stretching warm up/down 12:00 [0]

6 PM

walking 25:05 intensity: (16:51 @0) + (7:59 @1) + (14 @2) + (1 @3) 1.35 mi (18:35 / mi)
ahr:104 max:125

Tuesday Nov 15, 2022 #

11 AM

walking 27:31 intensity: (27:30 @0) + (1 @3) 1.62 mi (16:58 / mi) +15m 16:30 / mi
ahr:90 max:90

5 PM

stretching warm up/down 12:00 [0]

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