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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 18:

activity # timemileskm+m
  mapping2 4:41:40 3.64(1:17:29) 5.85(48:09) 4
  strength2 1:30:00
  bike2 1:02:51 10.96(5:44) 17.64(3:34) 40
  walking3 1:01:27 3.21(19:08) 5.17(11:54) 16
  running1 44:27 3.75(11:51) 6.03(7:22) 14
  Total7 9:00:25 21.56 34.69 74
  [1-5]7 3:48:27

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SuMoTuWeThFrSa

Friday May 17 #

11 AM

strength (gym) 45:00 [3]

Thursday May 16 #

10 AM

bike 12:54 intensity: (4:24 @0) + (8:27 @1) + (3 @2) 2.57 mi (5:01 / mi) +3m 5:00 / mi
ahr:111 max:124

mapping 2:26:57 intensity: (2:17:33 @0) + (9:16 @1) + (8 @2) 1.76 mi (1:23:27 / mi) +3m 1:23:01 / mi
ahr:86 max:127

bike 19:21 intensity: (52 @0) + (3:45 @1) + (11:17 @2) + (3:27 @3) 2.92 mi (6:38 / mi) +17m 6:31 / mi
ahr:127 max:145

3 PM

bike 13:31 intensity: (3:05 @1) + (10:15 @2) + (11 @3) 2.47 mi (5:28 / mi) +4m 5:26 / mi
ahr:126 max:139

mapping 2:14:43 intensity: (1:52:48 @0) + (14:48 @1) + (5:51 @2) + (1:09 @3) + (7 @4) 1.87 mi (1:11:53 / mi) +1m 1:11:46 / mi
ahr:101 max:151

bike 17:05 intensity: (1:15 @0) + (1:45 @1) + (5:45 @2) + (7:43 @3) + (37 @4) 3.0 mi (5:42 / mi) +16m 5:37 / mi
ahr:132 max:155

Tuesday May 14 #

10 AM

walking warm up/down 3:39 [0] 0.23 mi (16:00 / mi)
ahr:99 max:109 shoes: Asics GT2000 11

running 44:27 intensity: (24 @0) + (1:17 @1) + (10:07 @2) + (31:06 @3) + (1:30 @4) + (3 @5) 3.75 mi (11:51 / mi) +14m 11:43 / mi
ahr:137 max:162 shoes: Asics GT2000 11

Mostly Cloudy
71°F
22°C
Humidity 49%
Wind Speed SW 15 G 23 mph
Barometer 29.86 in (1010.9 mb)
Dewpoint 51°F (11°C)
Visibility 10.00 mi

Hottest day yet.

walking warm up/down 9:39 intensity: (5:26 @0) + (3:26 @1) + (29 @2) + (18 @3) 0.5 mi (19:13 / mi) +10m 18:06 / mi
ahr:113 max:142 shoes: Asics GT2000 11

Monday May 13 #

12 PM

strength (gym) 45:00 [3]

Sunday May 12 #

12 PM

walking 31:01 intensity: (29:15 @0) + (1:05 @1) + (25 @2) + (16 @3) 1.54 mi (20:09 / mi)
ahr:92 max:145 shoes: Asics GT2000 11

8 PM

walking 8:34 intensity: (7:53 @0) + (41 @1) 0.47 mi (18:14 / mi) +2m 18:00 / mi
ahr:98 max:120 shoes: Asics GT2000 11

walking 8:34 intensity: (8:29 @0) + (5 @1) 0.47 mi (18:11 / mi) +4m 17:43 / mi
ahr:97 max:121 shoes: Asics GT2000 11

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