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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 25:

activity # timemileskm+m
  mapping1 4:26:06 4.08(1:05:12) 6.57(40:31) 2
  strength2 1:30:00
  Orienteering2 46:18 2.59(17:51) 4.17(11:06) 80
  running1 44:10 3.74(11:48) 6.03(7:20) 27
  bike1 31:56 5.85(5:28) 9.41(3:24) 20
  walking1 9:55 0.58(17:14) 0.93(10:43) 4
  Total6 8:08:25 16.84 27.11 133
  [1-5]5 2:35:00
averages - weight:170lbs

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Friday May 24 #

9 AM

bike 12:52 intensity: (12:34 @0) + (18 @1) 2.76 mi (4:40 / mi) +3m 4:39 / mi
ahr:98 max:114

mapping 2:06:07 intensity: (2:05:03 @0) + (1:04 @1) 2.08 mi (1:00:42 / mi) +2m 1:00:31 / mi
ahr:86 max:122

mapping 2:19:59 intensity: (2:07:28 @0) + (8:22 @1) + (3:00 @2) + (54 @3) + (15 @4) 2.0 mi (1:09:53 / mi)
ahr:91 max:156

bike 19:04 intensity: (10:28 @0) + (7:59 @1) + (37 @2) 3.09 mi (6:10 / mi) +17m 6:04 / mi
ahr:109 max:132

Thursday May 23 #

11 AM

strength (gym) 45:00 [3]
weight:170lbs

Tuesday May 21 #

7 AM

walking warm up/down 3:38 [0] 0.24 mi (15:11 / mi)
ahr:87 max:96 shoes: Asics GT2000 11

running 44:10 intensity: (49 @0) + (9:10 @1) + (9:58 @2) + (22:36 @3) + (1:37 @4) 3.74 mi (11:48 / mi) +27m 11:32 / mi
ahr:133 max:154 shoes: Asics GT2000 11

walking warm up/down 6:17 intensity: (8 @0) + (4:50 @1) + (42 @2) + (37 @3) 0.34 mi (18:41 / mi) +4m 18:02 / mi
ahr:121 max:147 shoes: Asics GT2000 11

Monday May 20 #

3 PM

strength (gym) 45:00 [0]

Sunday May 19 #

10 AM

Orienteering 25:24 intensity: (6:56 @0) + (3:35 @1) + (4:07 @2) + (10:26 @3) + (20 @4) 1.22 mi (20:49 / mi) +50m 18:28 / mi
ahr:125 max:154 shoes: VJ Bold X

Putting out controls for course after intermediate training.
2 PM

Orienteering 20:54 intensity: (1:21 @0) + (3:28 @1) + (3:27 @2) + (8:45 @3) + (3:53 @4) 1.37 mi (15:13 / mi) +30m 14:15 / mi
ahr:135 max:157 shoes: VJ Bold X

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