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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering1 3:47:32 6.97(32:40) 11.21(20:18) 383
  running2 1:32:24 7.63(12:07) 12.28(7:32) 35
  strength1 45:00
  walking2 20:25 1.12(18:15) 1.8(11:20) 9
  Total4 6:25:21 15.72 25.29 427
  [1-5]4 2:42:50
averages - weight:172lbs

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Friday May 31 #

10 AM

Orienteering 3:47:32 intensity: (3:23:14 @0) + (21:55 @1) + (1:56 @2) + (27 @3) 6.97 mi (32:40 / mi) +383m 27:54 / mi
ahr:99 max:146 shoes: VJ Bold X

Vetting ribbons for CRP meet in June.

Thursday May 30 #

9 AM

walking warm up/down 3:33 [0] 0.23 mi (15:42 / mi) +1m 15:29 / mi
ahr:82 max:90 shoes: Asics GT2000 11

running 46:14 intensity: (41 @0) + (6:28 @1) + (26:26 @2) + (12:39 @3) 3.87 mi (11:57 / mi) +18m 11:47 / mi
ahr:130 max:142 weight:172lbs shoes: Asics GT2000 11

walking warm up/down 4:56 intensity: (4:07 @0) + (37 @1) + (12 @2) 0.26 mi (19:02 / mi) +3m 18:23 / mi
ahr:105 max:129 shoes: Asics GT2000 11

Tuesday May 28 #

5 PM

strength (gym) 45:00 [3]

Pretty crowded this late in the day.

Monday May 27 #

11 AM

walking warm up/down 3:38 intensity: (3:15 @0) + (23 @1) 0.23 mi (15:36 / mi)
ahr:97 max:119 shoes: Asics GT2000 11

running 46:10 intensity: (17 @0) + (6:40 @1) + (27:07 @2) + (11:25 @3) + (29 @4) + (12 @5) 3.76 mi (12:17 / mi) +17m 12:07 / mi
ahr:131 max:167 shoes: Asics GT2000 11

Mostly Cloudy and Breezy
76°F
24°C
Humidity 60%
Wind Speed SW 23 G 37 mph
Barometer 29.51 in (999.0 mb)
Dewpoint 61°F (16°C)
Visibility 10.00 mi
Heat Index 78°F (26°C)

walking warm up/down 8:18 intensity: (7:24 @0) + (33 @1) + (6 @2) + (5 @3) + (10 @4) 0.4 mi (20:43 / mi) +5m 19:56 / mi
ahr:107 max:152 shoes: Asics GT2000 11

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