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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jun 8:

activity # timemileskm+m
  Orienteering1 1:45:05 3.02(34:44) 4.87(21:35) 170
  running2 1:31:44 7.66(11:58) 12.33(7:26) 31
  strength2 1:30:00
  bike1 35:58 6.61(5:26) 10.64(3:23) 28
  walking2 33:04 1.75(18:51) 2.82(11:43) 22
  Total6 5:55:51 19.05 30.66 251
  [1-5]6 3:49:59

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Saturday Jun 8 #

9 AM

bike 17:58 intensity: (16:49 @0) + (1:09 @1) 2.86 mi (6:17 / mi) +3m 6:16 / mi
ahr:103 max:117

bike 18:00 intensity: (31 @0) + (15:29 @1) + (2:00 @2) 3.75 mi (4:48 / mi) +25m 4:42 / mi
ahr:109 max:128

Friday Jun 7 #

11 AM

strength (gym) 45:00 [3]

Thursday Jun 6 #

3 PM

walking warm up/down 3:38 [0] 0.28 mi (13:12 / mi) +1m 13:03 / mi
ahr:98 max:101 shoes: Asics GT2000 11

running 48:19 intensity: (29 @0) + (10 @1) + (43 @2) + (9:06 @3) + (17:29 @4) + (20:22 @5) 3.87 mi (12:29 / mi) +19m 12:18 / mi
ahr:153 max:161 shoes: Asics GT2000 11

Heartrate looks bogus to me.

walking warm up/down 5:32 intensity: (3:41 @1) + (58 @2) + (32 @3) + (21 @5) 0.28 mi (19:37 / mi) +4m 18:47 / mi
ahr:126 max:162 shoes: Asics GT2000 11

Tuesday Jun 4 #

10 AM

walking warm up/down 3:17 [0] 0.19 mi (16:59 / mi) +4m 15:58 / mi
ahr:100 max:105 shoes: Asics GT2000 11

running 14:12 intensity: (13 @0) + (1:24 @1) + (6:42 @2) + (5:53 @3) 1.24 mi (11:28 / mi) +6m 11:17 / mi
ahr:132 max:141 shoes: Asics GT2000 11

running race 20:08 intensity: (7 @0) + (8 @1) + (17 @2) + (59 @3) + (15:41 @4) + (2:56 @5) 1.87 mi (10:47 / mi)
ahr:153 max:164 shoes: Asics GT2000 11

Time trial.

walking warm up/down 5:05 intensity: (2:10 @1) + (2:51 @2) + (4 @3) 0.25 mi (20:33 / mi) +6m 19:07 / mi
ahr:125 max:137 shoes: Asics GT2000 11

running 9:05 intensity: (45 @2) + (7:16 @3) + (1:04 @4) 0.69 mi (13:12 / mi) +6m 12:51 / mi
ahr:142 max:154 shoes: Asics GT2000 11

walking warm up/down 15:32 intensity: (5:21 @0) + (8:21 @1) + (1:15 @2) + (35 @3) 0.76 mi (20:32 / mi) +7m 19:58 / mi
ahr:115 max:145 shoes: Asics GT2000 11

Monday Jun 3 #

10 AM

strength (gym) 45:00 [3]

Sunday Jun 2 #

10 AM

Orienteering (vetting) 29:29 intensity: (24:13 @0) + (3:40 @1) + (1:25 @2) + (11 @3) 0.82 mi (35:50 / mi) +51m 30:03 / mi
ahr:102 max:139 shoes: VJ Bold X

Orienteering (vetting) 12:36 intensity: (12:14 @0) + (6 @1) + (16 @2) 0.39 mi (32:42 / mi) +12m 29:49 / mi
ahr:100 max:132 shoes: VJ Bold X

Orienteering (vetting) 1:03:00 intensity: (59:00 @0) + (3:50 @1) + (10 @2) 1.82 mi (34:40 / mi) +107m 29:19 / mi
ahr:93 max:125 shoes: VJ Bold X

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